Buy and display fresh flowers at home. Fresh flowers have an incredible ability to create a cozy, warm atmosphere. They bring a sense of nature, lightness, and beauty into your home, even when heavy thoughts …
Continue reading
Why heat can cause bloating: 5 common reasons
Stress or discomfort from heat. Heat often leads not only to fatigue and reduced concentration but also to digestive issues—particularly bloating. When the air temperature rises, the body prioritizes cooling itself: sweat glands work harder, …
Continue reading
5 reasons why it’s important to drink more water in the heat of the day for asthma
Improved medication effectiveness. When a person with bronchial asthma uses an inhaler (such as Flixotide Inhaler, Ventolin, Atrovent Inhaler, or Ventorlin Inhaler) or takes certain medications (such as Acto-Pred or Bambudil) during hot weather, they …
Continue reading
Why hot weather can trigger headaches: 5 common reasons
Sudden vessel dilation. When the air temperature rises, the body tries to cool itself naturally by expanding peripheral blood vessels. This helps release excess heat but also places additional strain on the cardiovascular system. As …
Continue reading
Why urinary tract problems become more common in summer: 5 key reasons and how to avoid them
Swimming in contaminated water. Swimming is one of the most popular ways to cool off during hot summer days, especially on weekends or while on vacation. However, few people consider the safety of the water …
Continue reading
5 ways to improve sleep quality with chronic migraine
Avoid daytime naps or limit them to 20 minutes. When suffering from chronic migraine, the body often feels tired, and you might want to take a nap during the day to rest a bit. However, …
Continue reading
5 rules to help prevent heat stroke in people with diabetes
Spend more time in the shade or in cool rooms with air conditioning or fans. Instead of walking in direct sunlight during midday, choose parks with plenty of trees or places with artificial shade — …
Continue reading
How to support yourself in the early stages of Alzheimer’s: 5 important steps
See a doctor and get an accurate diagnosis. One of the most important steps if you suspect Alzheimer’s disease is to consult a doctor in a timely manner. The earlier you recognize the first symptoms …
Continue reading
To improve heart health, it’s best to avoid these 5 foods at dinner
Mate (Argentinian tea). Thanks to its energizing properties, this drink is typically consumed in the first half of the day, when focus and energy are needed. However, despite being natural, mate is not suitable for …
Continue reading
4 conditions that can cause double vision
Disruption of eye muscle function. Imagine your eyes as a well-coordinated system of muscles working together towards one goal: to direct your gaze clearly and synchronously. Thanks to the smooth coordination of these muscles, you …
Continue reading