Myth 1: You shouldn’t run. This statement is incorrect. People with asthma can engage in physical exercise, including running, if they follow a few guidelines. First, it’s important to have proper treatment to control the …
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How to cope with seasonal depression: 4 useful tips
Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
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5 symptoms you should not ignore during a cold
Severe cough. Such a cough exhausts the body and can lead to breathing problems, so don’t wait until the condition significantly worsens—seek qualified medical help. Since an excessively intense cough that is not treated in …
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4 foods for thrombosis prevention
Ginger. Ginger is beneficial for thrombosis prevention due to its anticoagulant properties, as it helps prevent blood from thickening. In one study, women who consumed 5 grams of raw ginger daily showed a decrease in …
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4 recommendations for preventing varicose veins
Avoid getting too cold. When a person’s feet are very cold, the blood begins to stagnate, which can reduce the elasticity of blood vessels and disrupt their ability to expand and contract normally. To prevent …
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4 reasons for headaches in the morning
Vascular compression. When a person sleeps with their head or neck in a static position for an extended period, the blood vessels can become compressed, resulting in pain. An improperly chosen pillow is also one …
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Why panic attacks may occur more often in winter: 5 reasons
Seasonal changes. In winter, when the weather becomes unstable, sudden changes in temperature or atmospheric pressure can trigger physical reactions in the body, which may lead to panic. Additionally, seasonal changes can disrupt the usual …
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6 useful habits for kidney health
Wear quality footwear and walk properly. Try to avoid wearing high-heeled shoes for long periods, as this changes the position of the pelvic bones, negatively affecting kidney health. In winter, walk barefoot at home on …
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7 little-known facts about depression
This condition leads to self-destructive thoughts. When you are in a depressed state, your thinking can produce self-destructive thoughts—such as suicide. In such cases, do not hesitate and immediately reach out to friends or acquaintances …
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4 helpful habits that you should follow for chronic heartburn
Take frequent walks outdoors. Regular walks in the fresh air can significantly improve the condition of those with chronic heartburn. Fresh air contributes to increased overall energy levels and improves mood, which is important since …
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