You dress too lightly. Lack of warmth leads to a drop in body temperature, which can cause blood vessels to constrict and impair blood circulation, particularly in the abdominal area. This increases uterine spasms and …
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4 common signs that indicate you have high cholesterol
Pain in head. When headaches occur frequently, it may indicate an increased level of fatty substances in the blood, especially if this problem is not controlled. Such unpleasant symptoms can occur due to poor circulation …
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4 habits that can disrupt hormonal balance
Overloading yourself with physical exercises. Some people think that by training a lot, they will lose excess weight faster, but this is actually a misconception. Because when a person trains too frequently or intensely without …
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4 signs that show that varicose veins are starting to progress.
Cramps. This unpleasant symptom arises in most cases when the illness begins to progress. In particular, in this case, cramps occur in the calves, especially at night or after prolonged strain on the legs. Sometimes …
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4 common myths about chronic indigestion
Myth 1: This condition occurs only if proper nutrition is not followed. There is a myth that chronic indigestion occurs only due to improper nutrition, but this is far from true. Nutrition is important because …
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4 recommendations to help the lungs during and after pneumonia
Maintain cleanliness in the home. Dust, dirt, and polluted air can worsen lung condition, as small dust particles and allergens can irritate the airways, making recovery more difficult. In addition, maintaining cleanliness helps improve air …
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4 effective foods and dishes to help when you have a scratchy throat and want to cough
Almond paste. This product contains healthy fats that have a moisturizing effect and can help soothe an irritated throat lining. Due to its high vitamin content, such as vitamin E, almond paste also helps reduce …
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4 common myths about bed sores
Myth 1. Вed sores occur if you sleep on the same side for a long time. This myth is often heard, but it is not entirely accurate. In fact, bed sores do not occur because …
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5 habits that can worsen the condition in chronic obstructive pulmonary disease (COPD)
Ignoring morning warm-up. Without a warm-up, the lungs may not expand properly, which reduces ventilation and the amount of oxygen reaching the body. Additionally, the lack of physical exercise can weaken the respiratory muscles, making …
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Why migraine symptoms often worsen during winter: 4 reasons
Too much noise. The winter period is often accompanied by an increase in noise levels due to various factors. First and foremost, this is related to winter holidays when cities host markets, festive concerts, public …
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