Lack of sports.
When you stop exercising, your physical condition deteriorates and your endurance decreases. It becomes more difficult for the body to produce energy because it is deprived of a significant amount of oxygen.
Sport makes you more resilient and stronger. This has a positive effect on the cardiovascular system, providing cells with oxygen and essential nutrients. So even if you do not have the strength to go to the gym, find time to walk.
Lack of fluid.
Insufficient fluid intake leads to dehydration. In addition, even the slightest lack of water affects your energy status. The volume of blood decreases, it becomes thicker, and the work of the heart deteriorates. This, in turn, reduces the speed of delivery of essential substances and oxygen to the muscles and all internal organs.
Iron deficiency.
Iron deficiency can lead to depression and apathy. Unreasonable irritability, helplessness and inability to concentrate appear. All this is because the cells and muscles of the body do not receive enough oxygen. To replenish iron stores and get rid of anemia, try to eat more legumes, lean beef, eggs, herbs and nuts.
Perfectionism.
Don’t set unrealistic goals. It is impossible to do everything perfectly, but to spend a lot of time and effort on an unattainable result is quite real. Try to be less demanding of yourself and others.
Expectations of bad events.
For example, you always expect bad events and think about the negative in advance. So, as soon as you start thinking about something bad, immediately stop and analyze the situation. Contemplate, communicate with friends, relax, let the positive into your life, and your thoughts will become more positive.
Lack of breakfast.
During sleep, the body continues to use energy, so be sure to eat in the morning. Food in the morning triggers the active functioning of the body and speeds up metabolism. Breakfast should include whole grains, low-fat proteins and healthy fats (for example, oatmeal + juice / milk + eggs).
Inability to say “no”.
If you never say “no”, it can lead to a decrease in energy and negatively affect your entire life. Learn to say “no” if you really don’t want to do something. You can’t always be kind to everyone, you don’t have to.
Clutter on the desktop
The clutter on your desktop is exhausting, even if you don’t realize it. It becomes harder for you to focus and process information. Try to tidy up the table in the evening and you will notice pleasant changes in mood and well-being.
Work without rest
For example, instead of relaxing, you check your email and think about your work. All this leads to burnout and chronic fatigue. Learn to take a break from work and appreciate the rare moments of rest.
Caffeine abuse
Starting the morning with coffee is not a crime, but whether it can be done depends on the daily dose of caffeine consumed. Drinking five or six cups of coffee a day is a great burden on the body. Caffeine affects blood pressure and disrupts sleep, which is also a cause of chronic fatigue.
In fact, staying strong and energetic during the day is not difficult at all. Favorite activities, pleasant communication with loved ones will help you replenish your strength.