The article contains tips that will help you lose extra pounds and improve your health.
- In order to lose weight, a certain deficit of calories is necessary. Being digested, food turns into energy, which the human body needs for the functioning of certain organs. Accordingly, calories are a unit of measurement of energy. In order to have a beautiful figure, you need to normalize your diet, consuming no more than 1500-2000 calories. In this case, due to the lack of energy needed by the body, it will begin to get it from subcutaneous fat.
- Add cinnamon to your meals regularly. It has a beneficial effect on metabolic processes, and even half a teaspoon a day of this spice will help you lose a kilogram in a month without much effort. You can add it to yogurt or dairy products, porridge, coffee.
- While eating, try not to be distracted by any business, do not read while eating or watch TV. Because you are distracted from the process of eating, you overeat. The signal that the stomach is full does not reach the brain immediately, so you think that you can eat another piece of cake or steak. This can be easily avoided if you eat slowly and chew your food thoroughly.
- Have you noticed such a nuance that while you are resting in a hotel or sanatorium, at first in the dining room you feel hungry after eating, but by the end of the rest you are full with the same portions? The fact is that the stomach can shrink if you gradually reduce the portions of food you eat. And therefore, even if you are not on vacation, make it a rule to gradually reduce the size of the dishes you prepare. Use smaller plates; eat a little less food every day and eventually you will train yourself not to overeat.
- Take calcium tablets sold at every pharmacy. It helps burn fat, helping you lose weight.
- Do not starve. During fasting, you burn more muscle mass than fat. Make sure that there are more protein foods in your diet. Due to the increase in muscle mass, fat will be burned, even without physical exertion.
- Eat less salt or don’t eat it at all, there are many seasonings and spices in the world that will make your dishes tastier without harming the body, because salt can cause swelling.
- Do not eat when stressed. Better, instead of eating chocolates or ice cream, turn on rhythmic music and run for just 10-15 minutes on the street. After such activity, you will feel calm and will not eat extra calories.
- Use soy sauce when cooking. Due to the content of soy protein in it, you will feel full faster.
- Do not spend money on visits to specialists who promise to help you lose weight, but do not have medical or even biological education. Most likely, they recommend you some amazing powdered shakes. Any chemist will easily tell you what these foods are made of, and how unhealthy they are, and how much cheaper and healthier it is to eat cereal for breakfast, vegetable salads with meat or fish for lunch, and cheese with fruit for dinner. If you need a drug that will help you lose weight and not lose motivation, it is better to buy Cetislim or Orligal. They are safe and effective.