Spring allergic rhinitis is a seasonal disease that many people around the world face. The body’s reaction to certain stimuli causes runny nose, itchy skin, sore throat and more.
Create a favorable home microclimate.
Pollen enters the apartment from the street. The best way to get rid of allergens is to leave them outside the apartment. In addition, a good way to keep the apartment safe is to turn on the air conditioner. It perfectly filters the air, trapping small particles. Just make sure the filters are clean.
Create a safe environment at home.
It’s no secret that in our homes there are many places where there are allergens.
Carpets and curtains accumulate dust and pollen that enters the house when the windows are open. To protect yourself from allergies at home, follow these tips: remove carpets and curtains; regularly clean all rooms; also use a dehumidifier, it helps to clean the air from excess moisture; change the bed linen once a week.
Avoid the wind.
Even if there are no flowering plants near the house, this is not a guarantee of safety. When you return home on a windy day, you may notice that you have a stuffy nose. So, stay at home in windy weather and close the windows so that pollen does not get into your apartment.
Wear sunglasses.
Sunglasses are not only a fashion accessory, but also another way to protect your eyes from pollen. Glasses can help reduce itching, redness and eye irritation.
Don’t forget to wash your hands.
Hygiene is one of the best ways to get rid of allergies. Remember to wash your hands regularly. This will help reduce the transmission of irritants and allergens from the hands to the face.
Rinse the nasal passages.
Rinsing the nose with saline relieves dryness of the nasal mucosa and reduces inflammation. In addition, rinsing can help reduce nasal congestion and improve nasal breathing. Saline solutions support the normal functioning of the cilia on the nasal mucosa. The cilia of the mucosa help to moisten the air entering the lungs and retain bacteria.
Eat foods that protect against allergies.
Many allergy symptoms are triggered by inflammatory problems such as swelling and irritation in the nasal passages. Ginger can help reduce these symptoms naturally. Also, eat foods high in vitamin C. This reduces upper respiratory tract irritation caused by pollen from flowering plants.
Go in for sports.
Regular aerobic exercise improves the body’s ability to fight allergy symptoms.
Forget about alcohol (at least for a while).
Alcohol consumption exacerbates inflammation in people with allergies. For example, red wine contains sulfite, which causes allergies. Even if you are not prone to allergies to sulfite, alcohol will still worsen the symptoms of allergic rhinitis.
Avoid scented candles.
If you have a spring allergy, forget about the various scents. Aromatic odors are created using dozens of chemicals that easily irritate the mucous membranes. Even if you are usually not sensitive to odors, it is better to temporarily stop using household chemicals with fragrances.
Use medication.
Seek the help of a specialist; your doctor can help you choose the right antihistamines (such as Alerid). Medications will help to improve your condition quickly and for a long time.