Take frequent walks outdoors.
Regular walks in the fresh air can significantly improve the condition of those with chronic heartburn. Fresh air contributes to increased overall energy levels and improves mood, which is important since stress and anxiety are often triggers for exacerbating the condition. Physical activity during walks stimulates digestion, improving intestinal peristalsis. Regular activity helps maintain a healthy weight, which is an important factor in controlling heartburn symptoms, as excess weight can lead to discomfort. Moreover, walking can stimulate the production of endorphins, which help alleviate feelings of discomfort and enhance mood. During intense walking, the entire body functions better and its protective mechanisms improve. All of this makes outdoor walks a crucial part of a healthy lifestyle for those suffering from heartburn.
Cook dishes in the oven.
Baking food is a beneficial cooking method for those with chronic heartburn for several reasons. Firstly, baked dishes typically do not require the addition of large amounts of oil or fat, making them healthier. Since excessive consumption of fatty foods can be detrimental to health and disrupt the digestion process. Secondly, baked preserves the natural flavors and nutrients of the ingredients, avoiding the use of spices or additives that may irritate the stomach. Baked vegetables, meats or fish provides good sources of vitamins and minerals without increasing acidity. Additionally, when you cook dishes in the oven, it helps avoid burning food, which can create toxic compounds and irritate the stomach.
Regularly take necessary medications.
For chronic heartburn, it is beneficial to adhere to a regular medication regimen (such as Losec, Pantoprazole, Protecadin OD), as this helps control symptoms by maintaining a stable level of active components in the body. This responsible approach to health helps prevent complications, such as ulcers and others, that can arise from a prolonged reflux. Additionally, this systematic approach increases the likelihood of successful management of the condition.
Choose to clothe that does not pressure the abdomen.
Loose clothing does not create additional pressure on the abdomen and provides comfort and ease of movement, which promotes better digestion, especially after meals. Additionally, wearing comfortable clothing can reduce stress and discomfort, positively impacting the condition during heartburn. All of this helps control symptoms and improves overall well-being. Since tight clothing can restrict movement and complicate normal digestion, it can lead to feelings of heaviness and discomfort, further worsening the condition. Therefore, it is recommended choosing jeans one size larger so that they do not press on the waist. If you prefer your pants to sit at the waist, you can opt for models with an elastic waistband.