Vascular compression.
When a person sleeps with their head or neck in a static position for an extended period, the blood vessels can become compressed, resulting in pain. An improperly chosen pillow is also one of the main causes of disrupted blood flow. To avoid pain, it’s important to choose comfortable and high-quality pillows that maintain the correct anatomical position. When selecting a pillow, it’s best to opt for orthopedic ones made of memory foam or latex, as they are highly durable and retain their shape for a long time, making them long-lasting options for regular use. Additionally, these pillows are very easy to wash, and don’t forget to occasionally steam them with an iron to remove dirt and keep them clean. For side sleepers, a pillow with a raised side is recommended, while back sleepers should choose a flat pillow with a slight incline to support a proper neck positioning.
Poorly ventilated room.
Sleeping in such an environment can also increase the level of carbon dioxide, further worsening the situation. To prevent such problems, it is important to ensure that the temperature and humidity level in the room where you are staying overnight is comfortable. At night, avoid overheating and provide access to fresh air so that your body can recover properly without triggering unpleasant symptoms, such as headaches. Therefore, before going to bed, open the window for at least half an hour to allow fresh air into the room. The key is to ventilate the space regularly, regardless of the season, as cool air promotes better sleep.
Sudden withdrawal of sleep medications.
When a person uses such drugs for a long time, the body adapts to their effects, and the brain begins to depend on them. Abrupt discontinuation of such drugs disrupts this process, and the body may react with stress, and you will not feel very well in the morning. This happens because the body no longer receives the usual dose of the drug. Additionally, sleep medications may reduce the activity of neurotransmitters that regulate mood and pain levels, so their abrupt cessation can cause not only headaches but also other unpleasant symptoms. To avoid such effects, it is essential to gradually reduce the dosage of these medications under medical supervision, rather than abruptly stopping them. This allows the body to adapt to changes and gradually recover.
The effect of stress.
During the day, people face many situations and some of them can lead to stress, during which the muscles of the neck, shoulders and head can strain, which affects the quality of night’s rest. In addition, living under constant stress increases pain sensitivity and worsens the general condition, which can lead to the development of migraines. Therefore, it is important to learn how to react to all events calmly. This helps to maintain clarity of thought, make informed decisions and reduces anxiety. In addition, it promotes better relationships with others and helps maintain a positive attitude.
If your headache is triggered by the above reasons, you can take Brufen to help you feel better. However, if the pain becomes chronic, it is advisable to consult a specialist. The doctor will conduct a thorough diagnosis, and if it turns out that migraines are the cause of your discomfort, medications such as Suminat or Cafergot may be prescribed to manage the condition.