Mankind is able to cure many diseases. There are even effective drugs for Parkinson’s disease (such as Pramipex or Ropin). But, unfortunately, these drugs can only delay the inevitable changes in the body that the disease causes. The problem is that Parkinson’s disease, which has traditionally been considered a disease of the elderly, has been increasingly diagnosed in younger people in recent years. Symptoms of the disease sometimes occur in people aged 20-40 years.
Let’s consider the main methods that will help prevent Parkinson’s disease.
Take care of your brain
It is a disease associated with the slow death of nerve cells and endings of the brain that are responsible for motor functions. People at risk should give up extreme sports. If a head injury cannot be avoided, it is important to cure it in time and completely. Particular attention is paid to problems such as concussions and cerebrovascular diseases.
Avoid intoxication
In a person with Parkinson’s disease, mental abilities deteriorate, speech becomes unintelligible, erudition and the ability to make decisions disappear. In short, there is a whole set of symptoms, usually characteristic of alcohol intoxication. Indeed, the same areas of the brain are affected by alcohol and Parkinson’s disease. Any intoxication should be avoided. It’s not just about alcohol abuse. You should also avoid contact with household chemicals, fertilizers, insecticides.
Biochemistry blood test
One of the important biochemical indicators that increase the chances of developing Parkinson’s disease is an increase in the level of the amino acid homocysteine in the blood. Intake of folic acid (which is found in large quantities in green plant foods), as well as vitamin B12 (found in the liver) help reduce its content. Sunflower seeds, nuts, soy products, olive or flaxseed oil are also rich in these nutrients.
Drink coffee
Researchers have found that drinking one cup of natural coffee a day helps protect the body from developing Parkinson’s disease. The defense mechanism is related to the release of dopamine in nerve cells under the action of caffeine. Recently, scientists have created a variety of wheat that protects against Alzheimer’s and Parkinson’s diseases. As a preventive measure, you can bake bread from this wheat and eat it.
Go in for sports
Because the disease begins with the destruction of nerve endings, it is important to move more to prevent this. Exercises should be performed constantly to improve coordination. This will help moderate exercise: swimming, running, walking, dancing, yoga. The main thing is to exercise regularly and throughout life, then Parkinson’s disease is unlikely to occur.
If you want to start moving more – do not take the elevator and clean the house more often. If you think that none of the above methods are right for you, just get a dog. Your daily routine will change a bit, and walks will become mandatory every day.