Myth 1: To normalize the indicators, you should immediately go on a strict diet.
In fact, it is not always necessary to make such radical changes in diet to normalize the condition. It’s important first to consult a doctor, who can help determine the causes and develop an individual action plan. Usually, you can start with gradual changes in the diet, as most of the usual dishes can be consumed in this condition, but you just need to choose the right products for their preparation. In some cases, a doctor may prescribe strict diet and even medications (for example Lipex, Ezetrol, Atorlip) already at the first visit. So the first thing you should do after receiving a lipid profile with changed indicators is to make an appointment with your doctor.
Myth 2: It is impossible to normalize the indicators without taking pills.
This is not entirely true. While in some cases a doctor may prescribe certain medications, but it is not the only solution to the problem. In fact, by taking a responsible approach to your health and adjusting your lifestyle, you can achieve significant results without medication. You can start dedicating more time to physical activity, such as walking or attending specific workout sessions, which also helps normalize indicators. However, if your condition does not improve over an extended period, it is important to seek help from specialists, as you may need to start taking certain medications.
Myth 3: The appearance of cholesterol plaques occurs only if you have a heredity for this condition.
Although genetics can be one of the causes of this condition, in most cases it is the result of an unhealthy lifestyle, including poor diet, smoking, or being overweight. Therefore, heredity is just one of the factors, and a mindful approach to your health can help minimize the risks, even if there is a genetic predisposition to developing this condition. It is important to be responsible and take care of your body in advance. If you know you are prone to certain health conditions, make sure to undergo a medical check-up every year. This will help detect any changes in your health indicators at an early stage, and you will be able to start treatment in time to prevent the development of serious diseases. Moreover, with medical advancements today, most conditions are treatable, and there are special tests available that can help identify inherited diseases before they manifest.
Myth 4: To monitor the change in indicators, you need to take tests once a week.
This is absolutely not the case, as it is not necessary to take tests every week, as the indicators cannot change so often or dramatically. Usually, it is enough to have tests once a year or as recommended by your doctor, depending on your overall health and risk factors. Because, for example, the results of some medications can be seen only after a month, so you do not need to overstrain your body with unnecessary tests.
Myth 5: Feeling weak in the body is one of the main symptoms of high cholesterol.
This is not entirely true, as in most cases, such symptoms occur as a result of serious heart or vascular problems. In these cases, a person may feel fatigued, but this is already the result of complications from high cholesterol. Therefore, as doctors recommend, it is important to dedicate time each year to undergo a medical check-up, even if you do not feel any symptoms. This will help prevent complications, as any abnormalities in your test results can be addressed promptly with the necessary treatment.