In the course of our lives, we all acquire a certain number of habits. Some of them are very useful, others, on the contrary, only worsen the general condition of the body. As for dental health, there are a lot of options for harmful addictions, ranging from the frequent use of acidic or sweet foods and ending with an obsessive desire to gnaw something. In fact, there are a lot of factors contributing to tooth decay. However, we will list only the most common. In this case, statistics from practicing dentists will help us.
Toothpicks
It would seem that what such a simple tool can cause? However, in reality, only a small number of people can correctly use this item without harming the gums or teeth. If you feel that food debris has accumulated between your teeth, and then just try rinsing your mouth first. If it was not possible to get rid of the stuck particles, then take a toothpick and enter it between the teeth at an angle of 45 degrees. The main thing is not to make any efforts; the movements should be smooth and honed.
Hot and cold
Liquid food is digested much better than solid. Perhaps that is why many people have the habit to eat dishes with any drinks. Another thing is that in no case should a large temperature difference be allowed. If you sharply heat and then cool the tooth enamel, then it will be covered with microcracks. Microcracks will become centers for the development of caries. For this reason, never drink hot tea with cold food.
Sugar
Everyone loves to eat tasty food and it so happened that almost all the most delicious foods have a high content of carbohydrates, which include sugar. Naturally, candies, cakes and other sweets are not harmful in themselves. Harmful is non-observance of oral hygiene after the use of such treats. So if you consider yourself among the sweet tooth, then do not rush to estimate the approximate costs of another trip to the dentist – just brush your teeth thoroughly after a snack. This is especially important for children. They need to use special toothpaste with Sodium Monofluorophosphate, such as Cheerio Gel.
Lemon
What could be dangerous in lemon? And what could be dangerous in sour apples or snacks? Of course, acid! If you didn’t know, then it is the acid that removes calcium from our teeth, and makes our enamel much thinner. Cariesogenic bacteria do the same thing, they produce acid from food debris, and in this case, you yourself supply this product to your teeth.
Cigarettes
Much has been said about smoking and it is fact that such a bad habit does not add health to teeth and gums. Tobacco smoke is toxic, enamel darkens from it, and gums lose their tone. Finding a smoker with healthy, white teeth is a fantasy.
Nuts
Nuts are rich in a large number of essential amino acids, but to get them, you need to make some effort. Some people take it too literally and begin to bite shells of nuts with their teeth. It is impossible to call such a lesson useful.
As you can see, there are not so few ways to part with healthy teeth, and it is possible that you “apply” at least one of them in your daily life.