In the modern world, the human body is affected by many different toxins – from the air we breathe, the food we eat, the water we drink, and the products we use for body care. To maintain the health of the whole body, it would be desirable to protect against toxins as much as possible. Therefore, you must have a healthy liver. For this, it is important to consume certain foods that improve liver function and contribute to the detoxification of harmful substances.
Greens
It is best to eat green vegetables twice a day (at lunch and dinner). Parsley, spinach, lettuce, cabbage, chard, arugula and green beans have a positive effect on liver health.
Beet
The pigments that beetroot contains contribute to detoxification and are also characterized as powerful natural antioxidants. Beets can be consumed both fresh and cooked, and in both cases provide maximum benefit. But note that it is better to cook it yourself, and not to buy it ready-made in the store.
Turmeric
This tasty spice contains a phytochemical called curcumin, which reduces inflammation. Also, you can take turmeric medicine, for example, Adcumin.
Garlic
Garlic may reduce the risk of colon, liver and stomach cancer. In addition, it will also help protect against cardiovascular diseases.
Cabbage
These extremely healthy types of vegetables contain the compound indole-3-carbinol, which is responsible for creating estrogen balance in the body and liver health. All types of cabbage are useful, for example, broccoli, white cabbage, rutabaga, turnips, Brussels sprouts.
Lentils.
Lentils contain a large amount of complex carbohydrates that optimize the production of serotonin in the brain. It will help you feel more energetic. This product contains folate, the lack of which leads to depression. Lentils contain a lot of iron, which has a positive effect on liver health, vitality and well-being.
Cauliflower.
Cauliflower contains very few calories. At the same time, it surpasses all other types of cabbage in terms of the content of useful substances. Cauliflower contains vitamin C, vitamin A, B vitamins and vitamin PP. This product contains trace elements that are good for the liver, bones and energy. Cauliflower is also rich in antioxidants that help fight free radicals.
Olive oil.
This is a very useful food product for the heart and blood vessels, which helps prevent heart attacks and strokes. Olive oil does not contain cholesterol; it lowers its level in the blood.
Olive oil is also useful for the digestive system. It helps the stomach, liver, pancreas and intestines to function properly. It also helps in healing stomach ulcers. By eating a dozen olives a day before meals, you protect your stomach and liver.
In addition to these products, you can take an oral supplement prescribed to improve liver health and prevent the deterioration of liver cells, for example, Hepaplus. This drug is useful for aiding detoxification and long-term liver health