Climbing.
This is one of the best types of exercises for those who dream of a slim and beautiful figure. When climbing a rock, you can use all muscle groups. Such activities will be very useful.
The best thing about this sport is that the risk of injury is almost non-existent. While learning to climb, you can ask a friend to help you for greater safety.
Horseback riding.
This is not the simplest sport, but it is very effective for weight loss. When riding, a person uses the muscles of the back, abdomen and legs. This sport is also called hippotherapy, ie interaction with horses. This allows you to get rid of not only extra pounds, but also psychological trauma.
Nordic walking.
Nordic walking will allow you to train the muscles of the legs, shoulder girdle and abs. This sport is well suited for almost all muscle groups. According to research, this sport can help you lose weight. Burning fat is 46 percent more efficient than regular walking. In addition, Nordic walking is gentler on the joints than running. So, you should pay attention to this sport if you want to lose weight.
Swimming.
This is another sport that is much more effective than running and helps you lose weight. Swimming is the least traumatic activity, so it is about as popular as running. In addition, in this sport, fat burning will be more active, because the body spends a lot of energy on thermoregulation.
Crossfit.
These workouts have become extremely popular among those who want to lose weight. They lose extra pounds much more efficiently than when they run. It is important to remember that there are many subtleties behind such activities. For example, such a pace is unlikely to withstand an unprepared or weak person. If you do CrossFit, you should be very careful about your condition.
Cycling.
Intense exercise on a stationary bike is very effective in helping to lose weight. The settings of the device allow you to simulate cycling in the woods or mountains. The whole body will work during the workout, not just the legs, so don’t be afraid that they will be overly muscular. After all, an exercise bike will be a great tool for intensive and high-quality weight loss.
Trampoline.
Running is not an effective sport compared to trampoline training. In just one hour of training on this device, you can lose 68 percent more calories than during the same running time. In addition, flying in the air, performing various tricks is much more interesting than monotonous running. It is known that the trampoline can not only lose weight but also improve mood.
Dancing.
Most people don’t think of dancing as a sport, but it’s in vain. Dancing is much more effective for weight loss than running. Dancing will allow you to gain energy, improve your mood and improve your posture, balance and flexibility. All this together will allow you to find a good figure and a good mood.
But it is worth remembering that the best results can be achieved only by combining sports, diet and taking safe weight loss drugs (such as Orligal or Vyfat).