Losing weight is very fashionable today- work a lot of gyms, dozens of programs for effective fat burning are developed, but not everyone knows how to start the process of getting rid of hated kilograms.
It is important to know that everything must be done gradually, so as not to harm yourself. Those who do not want to think independently about what to eat and what to do – hire a personal trainer who professionally helps a person achieve the desired result. Others, who do not have excess finance, do everything themselves.
So, you can lose weight without harming your health. And you should not give up if there are no results – they will certainly appear, the main thing is not to give up. There are several simple rules, observing which, it is easy to say goodbye to extra pounds.
- Firstly, it is worth giving up fast carbohydrates, which lead to rapid saturation of the body. There is nothing good in it – the food will be quickly digested, and the stomach will again ask to eat. It is better to give preference to slow carbohydrates – they digest longer.
- The consumption of bakery products should be limited. It is better to eat rye bread – it has fiber, and it is not high-calorie.
- Sometimes you want to eat between meals. The best solution is kefir or natural yogurt. No sweets, muesli or rolls – these are extra centimeters.
- When cooking, it is better to give priority to vegetable oil, rather than animal fats. And the food itself is better to stew than to fry. If you really want chicken with a crispy box – the oven will perfectly fulfill this desire.
- More vegetables and fruits. These foods will saturate the body with vitamins. But it is important to remember that it is more useful to combine them with vegetable oil (mainly linseed or olive) or sour cream, rather than mayonnaise.
- No medicine, that recommended by a best friend or neighbor. If you want to lose weight, the body begins to rebuild itself in a new way. Any self-prescribed pills can cause irreparable damage, which then will have to be corrected for more than one-two month. Sometimes certain medications can help with weight loss (for example, Cetislim, Orligal), but their use should be agreed with a specialist.
- Everything needs to be done slowly. The rush to quickly lose weight is the worst ally. The faster the kilograms leave, the faster they return. The process of farewell with extra kilograms should occur gradually, without haste.
- Restrictions of the drinking coffee and tea. Excess water in the body does not lead to anything good. It is important to remember that it is better to drink tea no more than three or four cups a day, and sometimes it is better to say goodbye to coffee. Why? The answer is simple – each spoon of sugar increases the calorie content of the drink by 30 kcal, and the addition of milk exacerbates the situation. Therefore, if there is a willingness to drink coffee – then it is maybe two or three cups a day without milk and sugar.
- No protein diets! Nutrition should be balanced and rich in vitamins. Any deviations towards a certain type of diet must be approved by a dietitian, otherwise it can leads to a hospital ward.