Go to bed earlier.
As the day gets shorter, many people try to do things in the evening and at night. With the onset of darkness, the body needs to rest, and increased activity can lead to sleep disorders. Try to plan your activities so that you go to bed early. This will help you feel better and be able to do more work.
Take a walk in the fresh air.
Autumn is a very good time and has many bright colors. A walk in the park or forest will give pleasant emotions and give the opportunity to feel the smell of autumn, to observe the transformation of leaves. Apathy will disappear if you pay attention to the beauty of the world around you and take a deep breath of fresh air.
Wear bright clothes.
In autumn there is no reason to dress in dull colors. Color therapists recommend choosing clothes of bright yellow, green, red and other colors. They provide a cheerful mood and increase life potential. Go shopping, update your wardrobe. Agree, even the worst mood can improve by buying a new perfume or a great dress. Pay attention to warm and cozy things. Use this advice every time you begin to realize that you need to improve your mood.
Add new colors to your interior.
Changing some details in the house improves well-being. Create a cozy environment in your home. Add bright accents with decor, autumn flower bouquets.
Do sports.
It can be morning exercises, fitness – any sport helps to cope with a bad mood. During exercise, the body produces a certain dose of endorphins (hormones of pleasure). In this case, your mood improves. And even better to start dancing. Movement accompanied by music will prevent depression from developing.
Take vitamins.
In autumn, most people need vitamins B and C, magnesium and potassium. They help to cope with stress and have a beneficial effect on the nervous, cardiovascular and immune systems. In autumn, fruits and vegetables are available to help fill the body with vitamins. You can also take vitamin complexes, but only after consulting a doctor.
Dress warmly.
This is the time of year when jackets, coats and boots replace T-shirts, shorts and sandals. Hypothermia can lead to illness, malaise and irritability. Thus, provide your body with comfort and coziness to avoid such stress.
No matter how cold or unpleasant autumn is for many people, it is necessary to understand that it is passing. Do not give in to despair and apathy. There are many opportunities to get positive emotions and mood. You cannot enjoy life without loving it. Joy can be found in everything, even in the simplest things – shopping, traveling, walking, eating. Enjoy the scenery on a long trip, instead of getting angry at traffic jams. Add positive emotions to your daily life and be happy.
But if you notice that you can’t cope with depression, see your doctor and take antidepressants, such as Apo-Moclobemide or Arrow-Amitriptyline.