In today’s world, people often forget to take care of their health, particularly the health of their backs. Due to a sedentary lifestyle, uncomfortable posture at work and at home, the posture becomes bad and back pain appears. But you can follow just a few of the tips below and you will no longer have these problems.
Watch your posture.
To save time, people mostly choose what seems good in that time frame. But then it can have negative consequences for human health. For example, frequent use of transport instead of walking leads to excess weight, sitting at the computer for a long time causes curvature of the spine and decrease in muscle tone, and as a result back pain.
Due to changes in posture, the muscles of the chest can work improperly, which limits the movement of the chest. All this indicates that the correct posture is necessary.
Correct posture is especially important for children, and they often do not understand why it is important to sit, walk, etc. correctly. So, watch your child’s posture.
Take Diclofenac Potassium.
Diclofenac Potassium (Voltaren) is a non-steroidal anti-inflammatory drug (NSAID) prescribed to treat patients suffering from inflammatory conditions such as arthritis, osteochondrosis or ankylosing spondylitis. The medication inhibits the actions of enzymes that cause swelling, pain, and irritation. This may make it useful for treating such conditions as backache.
Take Inmecin.
If Diclofenac Potassium does not help relieve your pain, take Inmecin (Indomethacin). Inmecin (Indomethacin) is an oral nonsteroidal anti-inflammatory drug (NSAID) prescribed to treat a wide variety of conditions causing back pain or inflammation. The medication prevents the release of hormones that cause these symptoms. This makes it useful for treating conditions such as arthritis, acute gout, osteochondrosis.
Drink enough water.
Water is the main component of many tissues of the human body. It is necessary for the functioning of every organ and cell. Lack of water causes the deterioration of the intervertebral discs, reduces the effect of medications, and increases pain. Therefore, be sure to drink enough water throughout the day. To find out the necessary amount of water per day for you, multiply your weight (in kg) by 28.3. The product of this multiplication is the amount of water in milliliters that you should drink per day.
Be physically active.
Do a ten-minute warm-up in the morning. Be sure to stretch, it will improve the blood circulation of the spine and the entire back. After work, take a walk in the park or forest, or at least climb the stairs instead of taking the escalator or elevator, get off the bus or subway a stop earlier and walk to work and home or park the car further away from your destination. In your free time, ride a bicycle, play badminton or tennis, this will help strengthen your back muscles. Of course, the best sport for back health is swimming. If you know how and like to swim, be sure to do it at least 1-2 times a week.
However, remember that if you have very strong pain, first you need to reduce it, visit a doctor and only then engage in active sports.