Any body cell has a genetically limited potential for division and regeneration. After the exhaustion of this potential, the processes of regeneration (restoration) begin to slow down.
The time of the onset of old age depends on the lifestyle that a person follows. The rapid development of civilization and technology partially has a negative impact on the health of the population. However, each of us can prevent the development of such diseases as atherosclerosis, diabetes, heart attack, gastritis.
Smoking
Smoking tobacco and hookah has been very common in our culture since the middle of the 20th century. In recent years, electronic nicotine delivery systems have become very popular. But there is no longer any doubt about the negative impact of any form of smoking on the respiratory system, the heart system and the increased risk of cancer. The conclusion is obvious: if you want to live longer, don’t smoke! To quickly get rid of this bad habit, take such drugs as Bupron SR or Nicotinell TTS. Bupron SR (Bupropion HCL) is an antidepressant medication used to help patients who are giving up smoking. The medicine operates by balancing levels of neurotransmitters in the brain to reduce cravings. Nicotinell TTS is a patch used to help patients who are trying to give up smoking. Addiction to smoking is associated with nicotine, which is the active ingredient in the patches. The device operates by releasing a steady amount of nicotine into the system throughout the day. This treatment is used along with changes to daily routines and counseling to make quitting easier.
Unhealthy food
The quality of food products and food culture have changed significantly over the last century. The spread of popularity of fast food and semi-finished products has a negative impact on people’s health.
However, the problem is not only in the quality of products, but also in the amount of food consumed. If in the 19th century, the problem of overeating was a characteristic feature of wealthy people (officials, landowners), then nowadays due to the availability of products, it has taken on a large scale. Therefore, eat in moderation, and do not harm yourself!
Sedentary lifestyle
In recent years, most people began to work remotely and, accordingly, move less. And they spend their free time in the car, sitting on the sofa and watching TV.
However, it is necessary to take at least 10,000 steps every day, which is equivalent to approximately 5 km. During walking, metabolic processes in the small vessels of the legs are activated, which prevents the future appearance of hypertension, varicose veins and other diseases.
Alcoholism
Excessive consumption of alcohol leads to problems not only of the liver, but also of the heart. In addition, although alcohol is not a factor in the development of diabetes, its abuse disrupts the body’s metabolism. As a result, there is a deficiency of vitamin B12, which can provoke impaired glucose tolerance. Be moderate in alcohol consumption!