You should know what is harmful and what is good for it. Also, there are certain rules about how to wash and care for hair. Let’s consider tips that will help you have healthy hair.
- The first important rule is to wash your hair every two or three days. Washing your hair more often, or on the contrary, less often, does not improve, but weakens your hair. Natural oils are washed out of the hair, making it dull and less beautiful. This greatly complicates care and adversely affects their health.
- Make it a rule to finish the process of washing your head by rinsing your hair with cold water. This will improve the health of the hair. Also, before drying with a hair dryer, you should carefully dry your hair with a towel.
- Eat healthy foods. You get vitamins and antioxidants from vegetables and fruits, omega-3 acids from fatty fish, essential amino acids from legumes, meat and eggs. A variety of healthy food will help the hair to be silky and shiny, and will also prevent excessive dryness.
- Apply hair masks regularly. Before applying the mask, read the instructions, don’t leave the mask on your hair for too long – it’s pointless. As a rule, 10-15 minutes is enough. For the best result, after washing off the mask, spray conditioner on your hair. This activates the healing properties of the mask.
- Hair dryers and curling irons are actually not such ideal helpers for our hair. Due to the high temperature, they can dry out the hair and damage it, contribute to the penetration of dust and dirt into the epidermis. Therefore, try to use these devices to a minimum.
- Use natural cosmetics and hair dyes, as low-quality analogues can harm not only the hair, but also the liver.
- It is necessary to get rid of split ends. This is a very important point. The regularity of the haircut depends on the thickness of the hair. Thinner hair should be trimmed every one and a half months, and thicker hair should be trimmed every two to three months.
- If you have dandruff, you should use special anti-dandruff shampoos, such as Arcolane. It can help prevent the itching, scaling and flaking associated with dandruff. Arcolane contains the active ingredient ketoconazole. This is an anti-fungal agent. It operates by destroying or slowing the reproduction of fungus cells responsible for this condition allowing the immune system to eliminate the infection naturally. It is also often used in conjunction with hair loss treatments like Finalo. Finalo (Finasteride) is an oral medication prescribed to treat hair loss caused by male pattern baldness in men. It operates by preventing the conversion of testosterone to dihydrotestosterone to prevent further hair loss and even encourage new hair growth in some cases.
Also, you should know the following factors that negatively affect hair:
– Sleep less than 6-7 hours, lack of sleep. Your body needs rest.
– Drinking a lot of tea and coffee, which contain caffeine and alkaloid, which are harmful to hair.
– Lack of proteins, minerals and vitamins in the body. This is often caused by a low-protein diet and poor nutrition.