If you don’t want to follow a diet, but you want to get rid of excess weight, then let’s consider a few secrets of a beautiful figure that will help you achieve your goal. We won’t tell you the importance of a healthy diet and regular exercise – everyone has known this for a long time. We consider 8 simple tips, thanks to which you can lose weight quickly and always stay in great shape, if you remember to follow them.
- Frequent snacking is one of the main reasons for gaining weight, so it is useful to sometimes get rid of the feeling of hunger with the help of a special self-massage. As soon as you want to eat something tasty, you need to press between your upper lip and nose for a few minutes. Don’t be afraid to look silly or funny – it really helps!
- The seeds of one apple contain a large amount of iodine, and iodine perfectly inhibits the desire to snack. Therefore, eat two or three apples with seeds every day.
- If the portions that a person eats in one meal are large, then the stomach stretches a lot, so it is necessary that the stomach becomes smaller. To do this, drink a glass of plain or mineral water (preferably non-carbonated) or juice (for example, tomato juice) before each meal. In this way, you will imperceptibly reduce the portion size by almost 30 percent.
- Take safe slimmers such as Orligal or Rybelsus (if you have diabetes). Orligal is a weight loss drug used to help people lose weight, maintain a steady weight and prevent weight gain. It works by preventing the absorption of dietary fat into the body. Orlistat is safe; it is not an appetite suppressant.
Semaglutide (Rybelsus) reduces the amount of sugar released into the blood stream and slows your digestion. It also increases insulin levels in your body, which in turn decreases your blood sugar (glucose).
- Parsley decoction will help reduce hunger for several hours: add fresh parsley to boiling water and boil for 10 minutes. Filtered and cooled decoction can be drunk every time you feel hungry.
- The oldest secret of a beautiful figure, posture and gait is breathing exercises. About an hour before the lunch break, you need to stand near an open window, straighten your back, and, raising your hands above your head, take ten deep breaths. And you can tell your co-workers that you just went out to get some fresh air.
- An excellent way to reduce appetite is an infusion of figs and plums. After buying half a kilo of fruits and washing them well, add them to three liters of water and boil until about half a liter evaporates. Drink half a glass of the infusion every day, and you can also eat figs and plums if you wish.
- Garlic tincture will also help you lose weight, but this method is not suitable for everyone. Grinded 3-4 cloves of garlic are added to warm water (1 glass). But you can drink this infusion only the next day, 1 tablespoon before going to bed. If the infusion causes disgust, then swallow a clove of garlic (as a pill) every day without chewing. This will be enough to reduce hunger. In addition, garlic is useful for the body, because it kills millions of harmful bacteria.