Every person dreams of having a beautiful smile that can conquer the hearts of other people. However, very often many people cannot boast of healthy teeth. In this article, let’s consider popular products that can “repair” your teeth and help them be healthy.
First, it is necessary to note the reasons that lead to the deterioration of the condition of the teeth. First of all, it is an unhealthy diet, excessive consumption of sweets (candies, cakes), flour products (various buns, bread), as well as chips and fast food. Alcohol consumption, cigarette smoking, and even excessive physical activity can also have a negative impact on teeth.
Popular and affordable products that can save your beautiful smile:
- Thanks to the conducted research, it was concluded that cheese affects the acid balance of the oral cavity and reduces its level. Also, this food product is rich in calcium, which strengthens teeth and normalizes the state of enamel.
- Do you like tea? If the answer is yes, then there is good news for you. Scientists have concluded that various types of tea (mainly black and green) contain a considerable amount of such a component as polyphenol. It is this substance that helps to slow down the growth of harmful bacteria in the oral cavity, which can cause caries and destroy tooth enamel. Moreover, tea helps to cope with bad breath.
How to use tea to get rid of bad breath: brew a small amount of herbal tea and let it cool for a few minutes. It is recommended to rinse the oral cavity with cool tea for 10 minutes.
- It is a valuable product rich in citric, salicylic, and malic acids. Moreover, strawberries are a great whitening agent for tooth enamel.
- Raisins are one of the most useful and affordable foods that can be eaten by almost everyone. Substances contained in raisins often help fight harmful bacteria that cause tooth decay. But do not forget that excessive consumption of this product, on the contrary, can cause deterioration of the condition of the teeth, since raisins are rich in sucrose. Note that the darker the type of grape, the more useful vitamins and minerals will be in the raisins made from it.
- Hard fruits and vegetables. Most likely, you have long known that if you regularly eat an apple for breakfast, the effect will be the same as that of toothpaste. First, apples prevent periodontal disease, and secondly, the substances contained in apples help to get rid of harmful bacteria and bad breath. Moreover, almost all hard vegetables and fruits have such properties, for example, carrots, cucumbers, etc.
Also, it is important to brush the teeth twice a day from a young age. For small children, it is better to use special pastes, for example, Cheerio Gel. And adults should choose a paste based on the dentist’s recommendations. If you have a toothache, take a pain reliever (for example, Brufen) and see a doctor as soon as possible.
Take care of your teeth and your smile will be healthy and beautiful.