Rest doesn’t help you feel better.
For example, you spent the whole day cleaning and were very tired, went to sleep, and the next morning you felt full of strength and energy. This is an example of normal fatigue that passes after physical exertion. In the case of asthenia, rest doesn’t have the same effect. You might sleep for 12 hours after a day spent lounging on the couch watching series and still feel exhausted and powerless. This state doesn’t go away for a long time and doesn’t depend on your productivity.
Mental activity is difficult.
At the end of the workday, we feel tired and become less productive, which is completely normal. However, in the case of asthenia, a person experiences constant difficulties with concentration, regardless of how long they have worked. Such individuals may experience inattention and difficulty remembering, which persists for a long time.
Psychological issues appear.
Feeling sad due to fatigue is normal if it happens infrequently and for specific reasons. For people with asthenia, this can turn into a constant phenomenon. They experience anxiety, fears and remain in a depressed state day after day, often without serious reasons for it. Negative emotions can also include mood swings and new phobias.
Hypersensitivity develops.
Along with constant fatigue, hypersensitivity to sounds, smells and tastes may appear. For instance, the smell of cigarette smoke in the hallway may suddenly seem very sharp and unpleasant. An asthenia is indeed often accompanied by hypersensitivity that was not present before.
Headaches occur more frequently than usual.
In the presence of this syndrome, headaches can occur even in those who are completely healthy or who rarely experience them. A person may encounter headaches quite often, regardless of their level of physical or emotional stress, as well as the time of day. In the case of ordinary overexertion, especially mental fatigue, headaches can also occur, but this happens infrequently.
Pain in the lymph nodes may appear.
Enlarged lymph nodes in the neck and armpits can also indicate asthenia. When examining this symptom, it is important to rule out other diseases related to the lymphatic system. Therefore, if you experience pain in the lymph nodes, be sure to consult a doctor.
Muscle and joint pain occur without cause.
People with asthenia often visit doctors due to sudden joint pain. Tests may reveal no changes or diseases. Muscle pain and discomfort in the heart, abdomen and spine also can occur without clinical reasons. Since a person with asthenia is often tense and their nervous system is in a constant state of agitation, these symptoms, such as frequent pain attacks, arise from psychosomatic issues.
Frequent illnesses and decreased immunity.
If you experience consecutive viral infections for several months, this may be a symptom of asthenia. Symptoms of chronic diseases, such as asthma, may also become more frequent, as this condition reduces the body’s protective functions.
If you have noticed one or more symptoms of asthenia, you should consult a doctor who can recommend appropriate treatment specifically for your case. First, it will be necessary to take vitamins (for example, Arcalion, Gold-Vit C 1000 Forte, Alpha D3), as their deficiency is often the cause of developing asthenia.