This condition leads to self-destructive thoughts.
When you are in a depressed state, your thinking can produce self-destructive thoughts—such as suicide. In such cases, do not hesitate and immediately reach out to friends or acquaintances or to a mental health service. Do not allow temporary false thoughts to harm yourself or anyone else. Therefore, if you feel that your thoughts are starting to ruin your life, consult a doctor. A specialist will help identify the causes of your condition and, if necessary, prescribe antidepressants like Norpress or Stablon.
The feeling that something or someone is constantly irritating you.
If you feel irritability without any apparent reason, consider that the cause may lie within yourself. In this state, you lose your inner balance and feel unease without any apparent reason. Therefore, if this condition troubles you for an extended period, seek help from a specialist.
Depression is not a choice, but it is only up to the individual to decide how to cope with it.
You can choose to do nothing to restore your well-being, but this will only worsen your condition. Try starting with one small step, such as sharing your feelings with family or friends. Don’t hesitate to seek help, as in today’s world of information technology and the frantic pace of life, people often encounter the development of depressive states.
The causes of depression can be biochemical processes in the brain or certain life situations.
If you are experiencing mild or moderate depression (for example, as a result of a breakup with loved ones), psychotherapy may help you. Moderate and severe conditions are best treated with medication (such as Feliz S) in combination with other methods. Do not neglect your feelings and start treatment in a timely manner to prevent complications.
Depression can affect your loved ones just as much as it affects you.
Your closest people might think they are unloved and distance themselves from you. They may not see or understand your pain, believing instead that you have become indifferent to them. Therefore, never hold back your feelings; try to communicate sincerely about what troubles you.
Activity is the simplest and cheapest way to combat depression.
A daily thirty-minute walk can help you overcome a poor mood. Connect with others and spend time with those you love. Don’t be afraid to express your feelings and experiences. Actively seek ways to overcome your condition, especially since there are many sports and hobbies available that positively impact your emotional state. This will benefit not just you but also your loved ones.
Depression can be inherited genetically.
Research shows that if there have been cases of this condition in your family, the likelihood of developing it increases for you. However, it is very individual, as much depends on the environment that shapes one’s outlook on life. Studies show that extroverts rarely encounter this problem. Therefore, as soon as you distance yourself from toxic people, manipulators and psychopathic personalities, you will reduce the risk of developing this disorder.