Almond paste.
This product contains healthy fats that have a moisturizing effect and can help soothe an irritated throat lining. Due to its high vitamin content, such as vitamin E, almond paste also helps reduce inflammation and improves the overall condition of the throat. Additionally, almond paste has a mild and pleasant taste, which can relieve pain and discomfort by soothing irritation. You can eat it on its own or add it to a warm beverage, which will further moisturize the throat and reduce irritation. You can also make almond paste yourself. First, bake the almonds for 10 minutes, stirring occasionally. Afterward, let them cool and peel off the skins. Place the peeled almonds into a blender and process them until a paste forms. Initially, you will get a crumbly texture, but over time, the almonds will release oil and become a creamy consistency. If the paste is too thick, add a little oil for smoothness. Optionally, you can add honey or sugar for sweetness and a pinch of salt for flavor. Store the finished paste in an airtight container in the refrigerator.
Baked onion.
Onions contain natural antibacterial compounds that reduce inflammation and stimulate the immune system. When baked, the onion becomes softer and its taste milder and more pleasant, making it easier to consume. In addition, in this form, onions have the ability to thin mucus and facilitate coughing. This method of preparation also helps retain its beneficial properties, assisting in fighting infections and reducing swelling of the mucous membranes. This simple natural remedy can provide relief within a few hours. You can eat baked onion on its own or add it to other dishes.
Carrot and Beet Salad.
Carrot and beet salad can be very helpful when you have a scratchy throat. Since carrots and beets help maintain the health of the mucous membranes and promote the healing of damaged throat tissues. Additionally, they contain a lot of water, which helps hydrate the throat and relieve dryness. This combination is beneficial for overall body strengthening and improving your condition when you have a cold or sore throat. To prepare the salad, grate the carrots and beets finely or blend them. If you want to make the salad softer, you can boil the beets first and then grate them. You can add a little olive oil for flavor, which in turn creates a protective film, reducing irritation that can occur due to dryness or coughing.
Fir Honey.
Fir honey has a soothing effect that helps alleviate irritation and reduce pain when swallowing. One of its key features is its ability to moisturize mucous membranes, which is especially important for a dry throat or scratchiness. Just eating one teaspoon of this honey is enough to immediately feel relief in the throat and an improvement in your overall well-being. Additionally, consuming it will stimulate more saliva production, which helps hydrate the vocal cords. You can add it to warm tea or water, or spread it on toast with butter, which is even better for your throat.
Consuming such products can indeed help ease throat irritation, but in some cases, it may also be necessary to take additional medications (such as Relenza) and lozenges (such as Mebucain Mint). This is because medicinal treatment helps to more quickly and effectively combat the bacteria and infections that may be the cause of throat irritation and coughing.