If you are trying to introduce new healthy habits into your life, then this article is for you! It’s a great idea to find time for new healthy habits and plan your day properly. Only in this way you will be energetic, healthy and easy to cope with stress. Here is a short list of things you can do to quickly and easily implement healthy habits in your life:
- Drink water during the day. Water is a source of energy. It has a wonderful effect on the skin, digestive process, and also helps to lose weight and get rid of cellulite. If you feel weak all day, it is often the result of dehydration. Drink water during the day. If for some reason you do not like the “taste” of water, you can drip lemon into it (this way you will get an extra dose of vitamin C)!
- Reduce the consumption of carbonated water and coffee. Sugar and caffeine provoke dehydration. It is better to drink green tea or 100% fruit juice.
- Reduce your sugar intake. This will help reduce calorie intake and help in the weight loss process. Sugar is found in carbonated water, pastries, candies, cakes, ice cream.
- Have a snack with healthy foods. Foods such as mini-carrots, suluguni, nuts, fresh and dried fruits, yogurt, whole grain crackers, peanut butter, dried turkey, etc. can be useful snacks. With such simple and healthy snacks, you can always be full and not overeat at the same time.
- Plan a healthy diet for the week. The basic rule is that the simpler the dish, the better and healthier it is. When you go to the store, you will already know what you really need to buy (you will avoid impulsive emotional purchases).
- Buy frozen foods. Frozen vegetables and fruits contain many vitamins and minerals. Frozen chicken and seafood are also great for quick cooking. Of course, it is better to prefer fresh food, but in some cases freezing will be very appropriate.
- Prepare food for work in the evening. This will save you time in the morning and help you eat only healthy food at work.
- Cook in double size. When cooking dinner (especially on holidays or weekends), cook more than you need, and then freeze the excess. Then you will always have healthy food in the refrigerator.
- Pamper yourself. If you are constantly stressed and nervous about cooking and healthy eating, try to follow the general principle of “80/20”. If 80% of your diet is correct and healthy, the remaining 20% can be “food for pleasure”.
- Exercise regularly. Experts recommend exercising for at least 30 minutes 3 times a week. Try to follow these recommendations. No time to go to the gym? Exercise at home or outdoors.
- Take the necessary medication regularly.
If you have a chronic illness, be sure to take medication regularly and on time. For example, if you have high blood pressure, you need to take antihypertensive drugs (such as Apo-Nadolol), and if you have asthma, use inhalers (such as Foracort).
- Go for a walk at least once a day. Even 20 minutes of walking can significantly affect your health and energy levels.