Ignoring morning warm-up. Without a warm-up, the lungs may not expand properly, which reduces ventilation and the amount of oxygen reaching the body. Additionally, the lack of physical exercise can weaken the respiratory muscles, making …
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Too much noise. The winter period is often accompanied by an increase in noise levels due to various factors. First and foremost, this is related to winter holidays when cities host markets, festive concerts, public …
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Myth 1: Constant eye pain occurs. This condition often develops painlessly, and a person may not feel any discomfort until serious optic nerve damage occurs. It is important to know that pain may only occur …
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Try to walk more, especially in winter. To prevent this disease, it is recommended spending more time on moderate walks, especially in cool weather, as such activity helps to strengthen the muscles that support the …
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Improperly fitted footwear. Shoes that are too narrow or too wide can cause rubbing and lead to blisters or other skin damage, resulting in unpleasant symptoms. Therefore, it is important to carefully choose footwear that …
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Myth 1: To normalize the indicators, you should immediately go on a strict diet. In fact, it is not always necessary to make such radical changes in diet to normalize the condition. It’s important first …
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Decreased Stamina. Decreased stamina in this condition can be caused by several factors. Firstly, reduced insulin sensitivity leads to a decrease in endurance, causing weakness and difficulty performing everyday tasks. Secondly, fluctuations in certain indicators …
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Myth 1: You shouldn’t run. This statement is incorrect. People with asthma can engage in physical exercise, including running, if they follow a few guidelines. First, it’s important to have proper treatment to control the …
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Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
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Severe cough. Such a cough exhausts the body and can lead to breathing problems, so don’t wait until the condition significantly worsens—seek qualified medical help. Since an excessively intense cough that is not treated in …
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