Back pain. Such pain is not always a result of physical exertion or injuries. It can occur due to the impact of the nervous system on the muscles. In addition, during emotional exhaustion, a person …
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Why reading lying down harms your eyes and impairs your vision: 4 reasons
Incorrect distance between the eyes and the book. When the book is positioned too close or too far, the eyes are forced to constantly strain to focus on the text. This cause discomfort, redness, and …
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4 irritants that can worsen existing allergy symptoms
Alcoholic beverages. People who suffer from asthma or seasonal and chronic allergic reactions often notice that their symptoms are exacerbated after drinking certain types of alcohol. Liqueurs and cocktails can be especially dangerous for such …
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Why asthma symptoms worsen in spring: 4 reasons
Increased pollen from plants. During this time of year, the amount of pollen in the air increases significantly due to the intensive blooming of trees, shrubs, and grasses. This can cause an exacerbation of symptoms …
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How to prevent depression from worsening in the spring: 5 useful tips
Smile more. Spring is a time of renewal, awakening nature and vibrant colors, but for some people with certain conditions, it can trigger a flare-up of depression. One simple but effective way to prevent this …
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6 recommendations to help reduce fever during a cold
Walks in fresh air. If you do not have severe chills or a high fever, short walks outside can naturally help to lower your temperature. Since they help normalize heat exchange and saturate every cell …
Continue reading6 main reasons that can cause itchy scalp
Reaction to hair care products. Hair care products containing aggressive chemical components, fragrances, or dyes can often trigger allergic reactions or skin irritation. This is especially true for cosmetics that contain sulfates and parabens, which …
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Why menstrual pain may worsen in women during the winter: 5 reasons
You dress too lightly. Lack of warmth leads to a drop in body temperature, which can cause blood vessels to constrict and impair blood circulation, particularly in the abdominal area. This increases uterine spasms and …
Continue reading4 common signs that indicate you have high cholesterol
Pain in head. When headaches occur frequently, it may indicate an increased level of fatty substances in the blood, especially if this problem is not controlled. Such unpleasant symptoms can occur due to poor circulation …
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4 habits that can disrupt hormonal balance
Overloading yourself with physical exercises. Some people think that by training a lot, they will lose excess weight faster, but this is actually a misconception. Because when a person trains too frequently or intensely without …
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