Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
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Seasonal changes. In winter, when the weather becomes unstable, sudden changes in temperature or atmospheric pressure can trigger physical reactions in the body, which may lead to panic. Additionally, seasonal changes can disrupt the usual …
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This condition leads to self-destructive thoughts. When you are in a depressed state, your thinking can produce self-destructive thoughts—such as suicide. In such cases, do not hesitate and immediately reach out to friends or acquaintances …
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Unhealthy obsession with cleaning. If everything in your home is clean and guests walk through your apartment as if it were a museum, but you still feel an overwhelming urge to continually polish mirrors and …
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Power Yoga. Power Yoga is a type of Vinyasa Yoga characterized by a fast pace, where you smoothly transition from one asana to another while synchronizing movements with your breath. Power yoga focuses on developing …
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Everyone who dreams of losing extra weight often thinks that it is good to try some new diet, pills, or cream. People like these options more than sweating in the gym. Or they starve and …
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Do you feel angry and irritable more often than before? Are you in a bad mood for no reason? Your diet may be the cause of increased agitation and aggression. Let’s consider products that can …
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Everyone wants to be healthy and active, live long and happily. The universal secret of longevity is unknown to mankind, but there are rules, following which you can significantly improve the quality of life. People …
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In the modern world, people spend most of their lives in front of a screen TV, PC, smartphone and tablet. People regularly use gadgets at work, at home and even during leisure. It has a …
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“If you don’t run while you’re healthy, you’ll have to run when you’re sick,” Horace once said. It is difficult to argue with this statement, because statistics show that people who lead a sedentary, unhealthy …
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