Category: Antidepressants

The food we eat is not only energy for our bodies, but also nourishment for our minds. Why does one food make us feel energetic and happy, while another provokes depression and nervousness? The power …

Sometimes there comes a point in a woman’s life when she gives up and stops taking care of herself. At the same time, she takes a shower, brushes her teeth and maybe even applies a …

In today’s world, people very often feel stressed and in a hurry, although they themselves do not notice it. In addition, many people lead a sedentary lifestyle. They go to work by car, metro or …

What is mental health? Mental health is a state of the body in which a person can work productively, cope with ordinary stressful situations, develop themselves, realize their life potential, add positivity to the family …

Tidy up the house and closets. The change of seasons is a reason to organize general cleaning. You can move furniture, wash windows, buy new curtains, bedding, tablecloths and napkins, wash the refrigerator, freeing up …

Encourage social activity. Through communication, the self-awareness of adolescents expands. This is due to the fact that the teenager discovers his inner world, which determines his individuality and uniqueness. Because of the fragility of the …

Go to bed earlier. As the day gets shorter, many people try to do things in the evening and at night. With the onset of darkness, the body needs to rest, and increased activity can …