Incorrect distance between the eyes and the book. When the book is positioned too close or too far, the eyes are forced to constantly strain to focus on the text. This cause discomfort, redness, and …
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Category: Eyes
5 common myths about glaucoma
Myth 1: Constant eye pain occurs. This condition often develops painlessly, and a person may not feel any discomfort until serious optic nerve damage occurs. It is important to know that pain may only occur …
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5 useful habits to maintain eyes’ health
Always protect your eyes from damage. If you work with hazardous equipment or your job involves the risk of foreign particles entering your eyes. Do not ignore safety rules and wear protective eyewear. Also, protect …
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Nutritional features in glaucoma: beneficial and harmful food
Glaucoma can occur at any age, affecting children, teenagers, men and women. Individuals over 60 years old are at the highest risk. Doctors consider nutrition a crucial factor in treating this disease. Let’s explore the …
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Which vitamins are needed for the eyes when dealing with glaucoma?
Vitamins can slow down pathological processes in glaucoma. They support vascular tone, prevent retinal cell damage and improve trophic functions. Let’s examine the main biologically active substances that are beneficial for this condition: Vitamin B. …
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How to improve vision without glasses
A person’s eyes are one of the most valuable organs, so he should do everything possible to keep them healthy. At the modern pace of life, such a task can be difficult. However, experts have …
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How to improve eye health?
Eyes are a very important human organ. A person receives about 80% of information through the eyes. Therefore, it is necessary to pay attention to their health – do exercises for the eyes, eat healthy …
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How to keep your eyes healthy
In the modern world of information technologies, it is important to be in time everywhere – at home at work, to have time to receive information and monitor the development of new systems. Shining shop …
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How to maintain eye health for an office worker
Over the past few years, the work process has completely changed. Due to the coronavirus epidemic, even more people began to work remotely and, accordingly, many people now need to work at a computer all …
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How to improve vision in 7 days (5 tips)
Exercises Exercise № 1. “Relaxation” This exercise is used to relieve eye strain caused by working on a computer or for other reasons not related to the exercise. The exercise is as follows: covering the …
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