Too much noise. The winter period is often accompanied by an increase in noise levels due to various factors. First and foremost, this is related to winter holidays when cities host markets, festive concerts, public …
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Category: General Health
5 most common myths about high “bad” cholesterol
Myth 1: To normalize the indicators, you should immediately go on a strict diet. In fact, it is not always necessary to make such radical changes in diet to normalize the condition. It’s important first …
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How to cope with seasonal depression: 4 useful tips
Consume seasonal fruits. Winter seasonal fruits, such as citrus, apples, pears, pomegranates, kiwis, mandarins, persimmons, and dates, are excellent for combating winter depression due to their beneficial properties. They are rich in vitamin C, which …
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5 symptoms you should not ignore during a cold
Severe cough. Such a cough exhausts the body and can lead to breathing problems, so don’t wait until the condition significantly worsens—seek qualified medical help. Since an excessively intense cough that is not treated in …
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4 reasons for headaches in the morning
Vascular compression. When a person sleeps with their head or neck in a static position for an extended period, the blood vessels can become compressed, resulting in pain. An improperly chosen pillow is also one …
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Why panic attacks may occur more often in winter: 5 reasons
Seasonal changes. In winter, when the weather becomes unstable, sudden changes in temperature or atmospheric pressure can trigger physical reactions in the body, which may lead to panic. Additionally, seasonal changes can disrupt the usual …
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How to understand if you have developed asthenia: 8 signs
Rest doesn’t help you feel better. For example, you spent the whole day cleaning and were very tired, went to sleep, and the next morning you felt full of strength and energy. This is an …
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About Growth Hormone
A too low level of growth hormone (HGH) affects the amount of fat tissue, especially in the abdominal area, contributing to cellulite, excessive weight, and susceptibility to swelling. Its deficiency leads to premature aging, numerous …
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What products colour teeth enamel
For the sake of a beautiful smile, many people are ready to brush their teeth at least ten times a day, use chewing gums after every meal and snack, use high-quality toothpastes, and even visit …
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What you should know about monodiets
Monodiet is probably one of the most famous types of diets. It helps to lose weight in a short time by consuming one product. The advantage of such a diet is that a person loses …
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