You’ve finally finished the diet you’ve been following for weeks, maybe even months. You lost weight and look the way you wanted. The most difficult thing after finishing the diet is to stay in shape. …
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Category: General Health
How to choose the most suitable and best diet for yourself
In the modern world, there are so many different diets that any person can get confused in the choice, thereby constantly postponing their plans. With the help of the following tips, you can easily and …
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How to strengthen a child’s immunity in autumn
The human immune system is formed up to the age of 12, that is, up to this age it is not able to fully protect the body from viruses and other infections. Therefore, when a …
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Healthy food is the key to health
You have probably heard this saying more than once: we are what we eat. And this is definitely true. After all, not only our appearance depends on our nutrition, but also the condition of each …
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How to stay young for a long time?
Any body cell has a genetically limited potential for division and regeneration. After the exhaustion of this potential, the processes of regeneration (restoration) begin to slow down. The time of the onset of old age …
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Simple ways to not get sick
Go in for sports. Choose any kind of physical activity that you like – do exercises in the morning, run, play badminton, go to the pool – no matter what you do, the main thing …
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6 tips for lung health
Breathe clean air. Most city dwellers breathe polluted air, which is a serious threat to lung health. Dirty air can cause diseases such as asthma, chronic obstructive pulmonary disease and pneumonia. To reduce the impact …
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Food and remedies for insomnia
Each of us has experienced insomnia at least once in our lives. This usually happens after stress and before an important event. It would be nice to sleep and regain strength, but, unfortunately, you can …
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Vitamins
It often happens that we go to the pharmacy to buy a headache pill, accidentally look on the shelves with vitamins, hesitate for ten minutes and … do not buy them. Or we buy some …
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5 types of dizziness, which can be a manifestation of a serious but latent disease
Dizziness is frequent and lasts more than a few minutes. This may indicate a serious malfunction in the inner ear, such as vestibular neuritis or labyrinthitis (otitis media). Such diseases are dangerous because at first …
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