Vertigo after exercise is quite common and only in some cases caused by serious health problems. This is often the result of a minor problem, such as mild dehydration. Let’s consider the main causes of …
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Category: General Health
Why fatigue occurs during COVID and how to deal with a pandemic?
During the first wave of the pandemic, people followed safety precautions because they were very afraid of the threat of the coronavirus. This is called “punishment motivation” and is effective, but in the short term. …
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How social phobia manifests itself
Social phobia is often called the “disease of missed opportunities.” With this phobia, a person overwhelmed with fear, he makes fateful decisions, adapting them to the problem. This disorder is diverse in its manifestations. The …
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How do you sleep at night?
People like to sleep on their stomachs. At first, sleeping on your back may seem uncomfortable, but it makes sense to accustom yourself to this position. This position helps the spine to be healthy and …
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Foods that help to have a healthy and beautiful body
Many people dream of being young and healthy for as long as possible. In this they are helped by physical activity, swimming, jogging, various meditations, yoga, walking, bath procedures, as well as healthy eating. What …
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5 ways to prevent back pain
Most modern people experience back pain from adolescence. Such problems most often occur due to spinal deformities in people with a sedentary lifestyle and who do not follow the rules of a balanced diet. Pain …
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How to protect yourself from colds and viruses
The state of immunity is influenced by heredity, as well as a healthy lifestyle and diet. But even if you are in good health from birth and have no bad habits, you need to help …
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Top 7 Good Health Habits
Sometimes it is difficult to understand what is really good for your health. Hundreds of articles and expert advice offer things that are very difficult to accomplish. However, 7 main habits were identified that improve …
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Five types of exercises to help prevent depression
Regular and correctly selected physical activity is a guarantee of emotional stability and psychological stability. However, not all exercise promotes a good mood and relieves anxiety and stress. Choose the right physical activity that will …
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10 causes that can lead to kidney failure
Smoking and alcohol consumption. About 10% of nicotine absorbed by the lungs enters the blood unchanged, is transferred to the kidneys and excreted in the urine. Such substances have a destructive effect on the most …
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