Breathe clean air. Most city dwellers breathe polluted air, which is a serious threat to lung health. Dirty air can cause diseases such as asthma, chronic obstructive pulmonary disease and pneumonia. To reduce the impact …
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Category: General Health
Food and remedies for insomnia
Each of us has experienced insomnia at least once in our lives. This usually happens after stress and before an important event. It would be nice to sleep and regain strength, but, unfortunately, you can …
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Vitamins
It often happens that we go to the pharmacy to buy a headache pill, accidentally look on the shelves with vitamins, hesitate for ten minutes and … do not buy them. Or we buy some …
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5 types of dizziness, which can be a manifestation of a serious but latent disease
Dizziness is frequent and lasts more than a few minutes. This may indicate a serious malfunction in the inner ear, such as vestibular neuritis or labyrinthitis (otitis media). Such diseases are dangerous because at first …
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Why vertigo occurs after exercise: causes and solutions
Vertigo after exercise is quite common and only in some cases caused by serious health problems. This is often the result of a minor problem, such as mild dehydration. Let’s consider the main causes of …
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Why fatigue occurs during COVID and how to deal with a pandemic?
During the first wave of the pandemic, people followed safety precautions because they were very afraid of the threat of the coronavirus. This is called “punishment motivation” and is effective, but in the short term. …
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How social phobia manifests itself
Social phobia is often called the “disease of missed opportunities.” With this phobia, a person overwhelmed with fear, he makes fateful decisions, adapting them to the problem. This disorder is diverse in its manifestations. The …
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How do you sleep at night?
People like to sleep on their stomachs. At first, sleeping on your back may seem uncomfortable, but it makes sense to accustom yourself to this position. This position helps the spine to be healthy and …
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Foods that help to have a healthy and beautiful body
Many people dream of being young and healthy for as long as possible. In this they are helped by physical activity, swimming, jogging, various meditations, yoga, walking, bath procedures, as well as healthy eating. What …
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5 ways to prevent back pain
Most modern people experience back pain from adolescence. Such problems most often occur due to spinal deformities in people with a sedentary lifestyle and who do not follow the rules of a balanced diet. Pain …
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