Cottage cheese with coconut flakes. Cottage cheese combined with coconut flakes helps normalize cholesterol levels, strengthens blood vessels and reduces the risk of developing ischemic heart disease. Additionally, cheese contains iron, which helps the body …
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Nowadays, many people have come to understand that because of low-quality food and stress, a healthy lifestyle is necessary. This topic began to gain popularity. Understanding the information on this topic is not easy or …
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Kidneys (K.) are a pair of bean-shaped organs located near the backbone. While they function well, we don’t even think about how important they are for the body. But kidney failure can cause extremely cross …
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Blood pressure (BP) is a familiar concept to everyone. Despite the fact that many people repeatedly measure BP on their own and can even analyze the results obtained using a phonendoscope or an electronic tonometer, …
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Do not be afraid of the sun. Many people have heard from others and read in medical articles about how harmful the sun’s rays are and that the action of ultraviolet can have a negative …
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The relaxing, healing and other useful properties of the sauna have been known since ancient times. Spending time in the sauna provides a great time with health benefits. The sauna has a beneficial effect on …
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If you are trying to introduce new healthy habits into your life, then this article is for you! It’s a great idea to find time for new healthy habits and plan your day properly. Only …
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Yoga is one of the most effective ways to get rid of hypertension. People who suffer from this disease often have red faces. The fact is that with high blood pressure, blood flows with greater …
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Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
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The main purpose of exercise in this case is not to achieve world records, but to correct cholesterol levels. The best for this are: normal walking; Nordic walking; running; gymnastics, including breathing exercises; yoga; swimming; …
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