Ginger. Ginger is beneficial for thrombosis prevention due to its anticoagulant properties, as it helps prevent blood from thickening. In one study, women who consumed 5 grams of raw ginger daily showed a decrease in …
Continue reading
Category: Heart
4 healthy snacks for heart health
Cottage cheese with coconut flakes. Cottage cheese combined with coconut flakes helps normalize cholesterol levels, strengthens blood vessels and reduces the risk of developing ischemic heart disease. Additionally, cheese contains iron, which helps the body …
Continue reading
10 rules of a healthy lifestyle
Nowadays, many people have come to understand that because of low-quality food and stress, a healthy lifestyle is necessary. This topic began to gain popularity. Understanding the information on this topic is not easy or …
Continue reading
How to care about kidneys
Kidneys (K.) are a pair of bean-shaped organs located near the backbone. While they function well, we don’t even think about how important they are for the body. But kidney failure can cause extremely cross …
Continue reading
What is human blood pressure?
Blood pressure (BP) is a familiar concept to everyone. Despite the fact that many people repeatedly measure BP on their own and can even analyze the results obtained using a phonendoscope or an electronic tonometer, …
Continue reading
4 tips for the health of the cardiovascular system
Do not be afraid of the sun. Many people have heard from others and read in medical articles about how harmful the sun’s rays are and that the action of ultraviolet can have a negative …
Continue reading
The influence of the sauna on the human body
The relaxing, healing and other useful properties of the sauna have been known since ancient times. Spending time in the sauna provides a great time with health benefits. The sauna has a beneficial effect on …
Continue reading
Add healthy habits to your life
If you are trying to introduce new healthy habits into your life, then this article is for you! It’s a great idea to find time for new healthy habits and plan your day properly. Only …
Continue reading
Benefits of yoga for people with hypertension
Yoga is one of the most effective ways to get rid of hypertension. People who suffer from this disease often have red faces. The fact is that with high blood pressure, blood flows with greater …
Continue reading
6 important vitamins for recovery after stroke
Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
Continue reading