Category: Heart

The main purpose of exercise in this case is not to achieve world records, but to correct cholesterol levels. The best for this are: normal walking; Nordic walking; running; gymnastics, including breathing exercises; yoga; swimming; …

Healthy blood vessels are the key to the health of the entire cardiovascular system and the prevention of high blood pressure, heart attack, stroke. Cranberry. With the help of cranberry juice, you can easily get …

All people react to changes in the weather – some lack energy, while others suffer from migraines and high blood pressure. Such people are called meteopaths, and the manifestations of weather dependence are called meteopathy, …

Yoga. High-intensity training is not required to strengthen the heart. To strengthen the body, it is enough to do yoga for 10 minutes a day. Yoga helps lower stress levels. With the help of asanas, …

Parsley. Bioactive substances of parsley strengthen small vessels (capillaries), help reduce shortness of breath and improve the condition of the heart. You can also drink parsley juice and add it to apple-celery or carrot juice. …

Follow the principles of good nutrition. It is recommended to limit the consumption of table salt to 5 g (a teaspoon without top) and an increase the consumption of potassium salts to 5-6 g (raisins, …

Hypertension is an insidious illness. Sometimes it is also called “silent killer”. It is expressed by a constant or periodic increase of pressure. Being in the initial stage, the disease does not manifest itself and …