Rest doesn’t help you feel better. For example, you spent the whole day cleaning and were very tired, went to sleep, and the next morning you felt full of strength and energy. This is an …
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Category: Neurological Health
Psychologists’ advice for successful weight loss
Everyone who dreams of losing extra weight often thinks that it is good to try some new diet, pills, or cream. People like these options more than sweating in the gym. Or they starve and …
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Useful tips for the health of the nervous system
All people sooner or later think about the state of health of their nervous system. In the modern world, it is necessary to take care of oneself from childhood, because a person has stressful situations …
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4 tips for the health of the cardiovascular system
Do not be afraid of the sun. Many people have heard from others and read in medical articles about how harmful the sun’s rays are and that the action of ultraviolet can have a negative …
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4 basic rules of beauty, slimness and health
Beauty, slimness and health are integral parts of a healthy person’s life. Unfortunately, many people have some kind of disorder and cannot lose weight or become as beautiful as they want. Knowing simple rules and …
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Rules of health and longevity
Everyone wants to be healthy and active, live long and happily. The universal secret of longevity is unknown to mankind, but there are rules, following which you can significantly improve the quality of life. People …
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How to choose the most suitable and best diet for yourself
In the modern world, there are so many different diets that any person can get confused in the choice, thereby constantly postponing their plans. With the help of the following tips, you can easily and …
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Healthy food is the key to health
You have probably heard this saying more than once: we are what we eat. And this is definitely true. After all, not only our appearance depends on our nutrition, but also the condition of each …
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Simple ways to not get sick
Go in for sports. Choose any kind of physical activity that you like – do exercises in the morning, run, play badminton, go to the pool – no matter what you do, the main thing …
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6 important vitamins for recovery after stroke
Vitamin A. This vitamin, like no other, promotes the growth of new cells. In addition, it has an antioxidant effect. Consumption of this vitamin allows the body to strengthen its defenses through the production of …
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