Try to walk more, especially in winter. To prevent this disease, it is recommended spending more time on moderate walks, especially in cool weather, as such activity helps to strengthen the muscles that support the …
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Category: Pain
Why arthritis symptoms may worsen: 5 factors that trigger discomfort
Improperly fitted footwear. Shoes that are too narrow or too wide can cause rubbing and lead to blisters or other skin damage, resulting in unpleasant symptoms. Therefore, it is important to carefully choose footwear that …
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4 reasons for headaches in the morning
Vascular compression. When a person sleeps with their head or neck in a static position for an extended period, the blood vessels can become compressed, resulting in pain. An improperly chosen pillow is also one …
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5 habits that put your joints at risk
Overeating. Excessive consumption of food and products with a high amount of additives can harm our joints. Obesity not only increases the risk of developing diseases but also accelerates their progression. Nearly 70% of patients …
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3 main causes of lower back pain
Degenerative changes in intervertebral discs. This process is driven by both natural aging and excessive stress on the spine. Discs act as crucial shock absorbers, providing flexibility and mobility to the spine. Over time or …
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6 rules that can help to prevent exacerbation of rheumatoid arthritis
Monitor your symptoms. Keep a diary where you record daily details about your diet, physical activity, stress levels, weather conditions and more. The more data you have, the more accurately you can pinpoint the causes …
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Three principles of nutrition for preventing rheumatoid arthritis
The balance of microelements primarily influence on the health of joints. For example, many people know that dairy products are beneficial for joints and cartilage. However, the stomach secretes a lot of acid to digest …
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3 tips on how to defeat stiffness in the body due to arthritis
Do exercises. It doesn’t mean you need to do intensive sport immediately after waking up. This can only harm sore joints. It is best to do light exercises according to a plan approved by your …
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What products colour teeth enamel
For the sake of a beautiful smile, many people are ready to brush their teeth at least ten times a day, use chewing gums after every meal and snack, use high-quality toothpastes, and even visit …
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Why you should not be afraid of a visit to the dentist
Probably, every second person is afraid to go to the dentist. It is the dentist who is sometimes imagined by children to have terrible abilities. For example, a dentist with huge pincers and a hammer …
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