Sudden vessel dilation. When the air temperature rises, the body tries to cool itself naturally by expanding peripheral blood vessels. This helps release excess heat but also places additional strain on the cardiovascular system. As …
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Walks in fresh air. If you do not have severe chills or a high fever, short walks outside can naturally help to lower your temperature. Since they help normalize heat exchange and saturate every cell …
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You dress too lightly. Lack of warmth leads to a drop in body temperature, which can cause blood vessels to constrict and impair blood circulation, particularly in the abdominal area. This increases uterine spasms and …
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Almond paste. This product contains healthy fats that have a moisturizing effect and can help soothe an irritated throat lining. Due to its high vitamin content, such as vitamin E, almond paste also helps reduce …
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Try to walk more, especially in winter. To prevent this disease, it is recommended spending more time on moderate walks, especially in cool weather, as such activity helps to strengthen the muscles that support the …
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Improperly fitted footwear. Shoes that are too narrow or too wide can cause rubbing and lead to blisters or other skin damage, resulting in unpleasant symptoms. Therefore, it is important to carefully choose footwear that …
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Vascular compression. When a person sleeps with their head or neck in a static position for an extended period, the blood vessels can become compressed, resulting in pain. An improperly chosen pillow is also one …
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Overeating. Excessive consumption of food and products with a high amount of additives can harm our joints. Obesity not only increases the risk of developing diseases but also accelerates their progression. Nearly 70% of patients …
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Degenerative changes in intervertebral discs. This process is driven by both natural aging and excessive stress on the spine. Discs act as crucial shock absorbers, providing flexibility and mobility to the spine. Over time or …
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Monitor your symptoms. Keep a diary where you record daily details about your diet, physical activity, stress levels, weather conditions and more. The more data you have, the more accurately you can pinpoint the causes …
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