Category: Weight Loss

Many people forget that achieving ideal body proportions should have a positive effect on the overall health of the body. Therefore, the effectiveness of many diets is questionable. If you can quickly lose excess weight …

The main problem of modernity is the constant lack of time and haste. When lunch time comes, we quickly swallow our food and hurry to get down to business. This leads to chronic accumulation of …

The most reliable way to control weight is to control calories. The main rule of weight loss is a lack of calories. Deficiency can be created not only by reducing calories, but also by activity: …

Climbing. This is one of the best types of exercises for those who dream of a slim and beautiful figure. When climbing a rock, you can use all muscle groups. Such activities will be very …

Food is the foundation of our life, just like water or breath. We eat every day of our life, from the first to the last day, receiving energy for our existence. Let’s take a look …

There are many people who are addicted to sweets. They admit that they really can’t live a day without a delicious chocolate bar or candy. Naturally, such people understand that there can be nothing useful …

Every year people spend about $ 40 billion on the purchase of “fat burners”, and somewhere around $ 500 million on the purchase of books on diets that help get rid of excess fat. According …

Losing weight is very fashionable today- work a lot of gyms, dozens of programs for effective fat burning are developed, but not everyone knows how to start the process of getting rid of hated kilograms. …