Myth 1: You shouldn’t run.
This statement is incorrect. People with asthma can engage in physical exercise, including running, if they follow a few guidelines. First, it’s important to have proper treatment to control the symptoms of the disease. Many people with asthma can use inhalers (such as Flixotide Inhaler, Ventolin) or other medications for prevention or to relieve symptoms during physical activity. Second, it’s important not to overexert the body and start with light or moderate runs, gradually increasing intensity. Research shows that people with asthma may find it more comfortable to run in cool or humid weather, as dry and cold air can trigger bronchospasms. It’s also important to listen to your body: if any unpleasant symptoms arise, take a break and use your inhaler if needed. Another important element when jogging is clothing that wicks away moisture and helps protect against bad weather conditions such as cold, rain or wind, which is very important in this disease.
Myth 2: It’s always hard to breathe indoors.
For people with asthma, it’s important that indoor environments are clean, well-ventilated and free from allergens such as dust, mold or pet dander. If these conditions are met, breathing indoors should not be an issue. Problems may arise if ventilation is poor or if there is very high humidity, which can worsen breathing. Asthma sufferers are also sensitive to sudden temperature changes, high humidity or polluted air. Therefore, it’s best to stay in environments with normal living conditions, where the air quality is maintained.
Myth 3: Constant feeling of weakness in the body.
Weakness is not a primary or constant symptom of asthma. This feeling may occur during asthma flare-ups when breathing difficulties or insufficient oxygen intake are experienced. However, if the condition is well-managed and flare-ups are avoided by following your doctor’s recommendations, weakness should not be a persistent issue. Therefore, if you feel that you are always exhausted, you should check whether you have any concomitant diseases.
Myth 4: You can’t do yoga.
This is false because yoga can actually help improve breathing functions and overall health. Breathing techniques in yoga are especially helpful for controlling respiration, which is crucial for people with asthma. However, before starting yoga, it’s important to consult with your doctor to make sure it won’t cause any discomfort. You can attend a trial class to see if this type of activity suits you. Research shows that many people feel relief and notice improved breathing after just one yoga session.
Myth 5: Laughter worsens well-being.
In reality, this is not the case. Numerous studies show that when a person laughs or smiles genuinely, stress levels decrease and the body begins to recover. Laughter stimulates blood circulation, improves lung ventilation and helps expel stagnant mucus, which can be beneficial for clearing the airways. However, for some individuals, intense laughter can cause short-term breathing issues, especially if the asthma is not well-controlled or if there are other triggers, such as allergies or respiratory infections. In such cases, it’s important to be attentive to your symptoms and, if necessary, carry an inhaler or other medications (for example Seroflo) with you. Nonetheless, positive emotions always help to improve mood and well-being. To laugh more, you can watch funny shows or listen to music that makes you feel happy. Just try not to miss any opportunity to enjoy yourself and laugh heartily.