The most common problem, according to cosmetologists and hairdressers, is the problem of caring for dry hair. And even if most women are sure that their hair is like that from birth, in 75% of cases it is not right. Doctors long ago confirmed the hypothesis that the main cause of dry hair is a combination of certain factors.
Hair nutrition
Nutrition is the most important factor in the formation of hair structure. Therefore, it is better that your child eats healthy foods from childhood, thanks to which he will have beautiful, healthy hair in adulthood. Doctors advise adults to consume less fatty, salty, spicy and smoked foods. This contributes not only to the growth of strong and silky hair, but also to the health of the entire body as a whole. Also, in order to avoid problems with dry scalp, cosmetologists recommend consuming as much fruit, berries and fresh juices as possible.
Health problems
Doctors claim that currently, about 70% of the world’s population has some kind of disease of internal organs. Of course, this weakens immunity, worsens the functioning of the gastrointestinal tract, and as a result, hair becomes dry. If a person has any chronic disease, there is a very high probability that he has dry hair. There is no way to cope with such problems on your own. Only treatment and referral to specialists will help. For example, if you have hyperacid gastritis, you need to take Lanzol Relief, and if you have hypothyroidism – Eltroxin. Only after recovery or replacement therapy, the scalp will be sufficiently moisturized, and the hair will become beautiful again.
Bad Habits
Smoking and drinking alcohol also contribute to dry hair. The fact is that bad habits contribute to the deterioration of the functioning of the sebaceous glands that feed the hair roots. And without sufficient moisture, the hair loses its shine and strength. Cosmetologists also advise not to drink energy drinks and too much coffee.
Stress
The modern world is full of stressful situations, which negatively affects the condition of the hair. Moreover, prolonged stress can contribute to hair loss and even cause baldness! The fact is that under stress, a person often suffers from insomnia, regeneration processes are disrupted, which worsens the condition of the skin, nails, and hair. If there are problems at work or in family life, a person has chronic stress. To avoid more serious problems, you should contact a psychotherapist for qualified help. Only he will be able to suggest how to solve problems, prescribe drugs that will help prevent depression. You should not be afraid of this. Thanks to the normalization of the mental state, the condition of the hair will improve. If possible, it is recommended to rest in nature, away from big cities. But at the same time, you should not stay in the sun for a long time – moisture quickly evaporates from the hair and it becomes dry.