It often happens that the skin “dies” of hunger, and its owner does not notice this or does not understand at all what exactly is happening to the skin of the face. But the skin is trying to “communicate” to a person that it needs nutrition. It is necessary to understand the language of the skin of the face in order to provide the skin with all the necessary nutrients and components that will make it healthy and beautiful.
How to nourish the skin of the face
You don’t need any special knowledge to nourish your skin. To begin with, you need to think about what exactly feeds the cells of the human skin? That’s right, these are minerals and vitamins. If the skin begins to peel, age, becomes dry, irritation and inflammation begin to appear on it, and signs of premature aging appear on it, it becomes obvious that the skin lacks the necessary vitamins and minerals.
As a rule, the problem is that a person eats unhealthy food. Changing your own diet can solve this problem, but only if the person does not have serious diseases. Now you need to think about why people usually get various diseases? Yes, usually the cause is an unbalanced diet. Therefore, there is a need to follow a healthy diet and stop eating harmful foods. It will only benefit.
Sometimes it is enough to change the way of cooking, stop eating fast food and sweets, add vegetables to the diet, and health is on the mend. And if you have a habit of eating unhealthy food, then you need to make a choice: what is more important – beautiful and young skin or a bad habit of eating unhealthy food.
What products can harm the skin of the face?
- The first is canned goods. It is unacceptable to consume them if you want to have beautiful facial skin.
- Products that are stored for a long time are next in terms of harmfulness.
- Various semi-finished products will not bring beauty to the skin.
- Food containing preservatives and dyes.
- Spicy and salty dishes.
- Canned and salted cucumbers, tomatoes and other vegetables. Although these are vegetables, they do not bring any benefit to the body. And with their frequent consumption, there will only be harm to health.
What to do if the skin is dry and flaky
Flaking and dry skin is usually caused by a lack of carbohydrates. And insufficient consumption of healthy fats leads to the fact that the skin loses its elasticity and smoothness. It is fatty elements that help nourish the skin with vitamins A. Without this vitamin, the skin ages quickly. Orange and red vegetables and fruits are considered the main source of vitamin A.
If the skin is very flaky, aging quickly and acne appears, then it is necessary to apply a cream rich in vitamin A content, for example, Tretin Cream (Tretinoin). You can also purchase special supplements used to improve the health and appearance of the skin, for example, Perfect Skin Hydro-Complex. These drugs in combination with a healthy diet will ensure long-lasting beauty and health of the skin. But remember that nutrition should be healthy and balanced all the time.