In the modern world of information technologies, it is important to be in time everywhere – at home at work, to have time to receive information and monitor the development of new systems. Shining shop windows, bright light advertisements, working at a computer, relaxing by watching TV, stress and depression have a bad effect on the health of our eyes. If you notice that your eyesight is deteriorating, and what you could see easily before, you can no longer see without effort, then you definitely need to see a specialist. But it turns out that the health of your eyes directly depends on your lifestyle, and you can avoid certain diagnoses, for example, nearsightedness or farsightedness by following simple tips to preserve the health of the eyes of the whole family.
Don’t drink too much coffee. Three cups a day, according to medical research, is enough for the eye pressure to change. This can provoke the development of glaucoma. Pay attention to the harm of smoking – it can increase the risk of clouding of the lens, that is, the occurrence of cataracts. Prevent diseases, protect your eyes, follow simple tips and remember, nothing ends as quickly as eye health.
Take it as a rule: after work, pay a little attention not to movie characters, but to those who read, who looked at the computer and phone screen, and made an effort to help and be useful to their “master”. Whom? Of course, to our eyes. You should probably start by checking make-up products, they must be hypoallergenic, and eye cosmetics should preferably be approved by the Ophthalmological Association. Try to remove even very high-quality mascara 12-14 hours after application, otherwise redness, which means inflammation of the eyes, cannot be avoided. If inflammation occurs, do not delay and use Zocon Eye Drops or Zoxan D Eye Drops. When used correctly, they can relieve symptoms such as irritation, swelling, or crusting of the eye.
After removing makeup, after a day at work, or after any intense work, prepare a simple compress, give your eyes a few minutes of rest, maybe 5 or 10, this will be enough to relieve acute fatigue, relieve tension, and improve blood circulation. Decoctions of well-known medicinal herbs, such as chamomile, sage, hawthorn, calendula, linden flowers or birch leaves, will improve the health of blood vessels. It is good to make a compress from slices of vegetables or fruits, this simple procedure will provide nutrition and hydration of the eyelids. Potatoes, zucchini, cucumbers, apples, pears and bananas are suitable for this, but beets should not be used because of their intense color.
Alternate the compresses, and you will notice that your eyes will be healthy, and you will not feel tired. If nothing helps, you can have laser vision correction at an ophthalmology center.
As a whole family, do simple gymnastics for the eyes: look up, but without raising your head, hold your gaze, then look down, hold, look to the right and the same to the left. After that, look right up, and vice versa, left down.