Over the past few years, the work process has completely changed. Due to the coronavirus epidemic, even more people began to work remotely and, accordingly, many people now need to work at a computer all day, which negatively affects eye health. In order for vision not to deteriorate over the years, certain rules should be followed.
The list of factors that have a detrimental effect on the eyes is so large that not even a day will be enough to consider them. In everyday life, there are a huge number of factors that have a harmful effect on our vision. These factors include:
- Daily many hours of spending time at the computer or TV.
- Non-observance of reading conditions.
- Ultraviolet rays.
- Unhealthy diet.
- Environmental pollution.
- Chronic stress.
- Excessive mental load.
- Lack of artificial lighting.
- Improper or self-treatment of eye diseases.
- Wearing the wrong glasses and lenses that do not match your vision, that are too weak or too strong for your eyes.
This list can be continued. In this article, we will consider the first point in more detail. Many people are forced to work and sit at the computer all day, sometimes forgetting a few rules about staying in front of the monitor for a long time. Knowing and following these rules will significantly reduce eye strain.
- The computer monitor should be at arm’s length from your head. It is advisable to blink more often while working at the computer. Frequent blinking is a very useful “exercise” if you spend a long time at the computer. In addition, blinking moisturizes the cornea of the eye, preventing its dryness. If you suffer from dry eyes, use Cyclomune Eye Drops. Cyclomune Eye Drops (Cyclosporine) is an ophthalmic medication used to treat patients with chronically dry eyes. It is a topical immunosuppressant that operates by inhibiting the immune system to reduce symptoms associated with this condition including redness, irritation, discomfort, and inflammation. This may also encourage increased tear production in the eye.
- Eye strain can also be relieved by the so-called 20/20/20 rule. After working at the computer for twenty minutes, be sure to look at an object twenty meters away and look at it for twenty seconds.
- If you suffer from seasonal allergies, close the windows in the room where you work and put Patanol Eye Drops in your eyes. Patanol Eye Drops (Olopatadine) is an ophthalmic medicine prescribed to treat patients suffering from dry or inflamed eyes caused by seasonal allergies. It is an antihistamine that works by reducing immune responses to alleviate the swelling, irritation, and watering associated with this condition. This medication will help you get rid of unpleasant symptoms, work productively and maintain eye health.
By following the above tips, you will reduce eye strain and prevent many eye diseases and vision loss!