How difficult it is sometimes to lose weight! In some cases, it seems that neither diets, nor fitness, nor even a great desire help. And the fact is that a person has developed metabolic adaptation …
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Massage: healing power
Massage is a procedure that is useful for patients with almost any pathology. This type of medical care is used quite often, both for treatment and for prevention. Thanks to massage, the condition of the …
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Normal gait is beauty and health
A slim figure, a well-groomed appearance, a beautiful face – all this is absolutely necessary for every woman. But a person will be truly attractive if he has a good gait. It is very important …
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How to improve eye health?
Eyes are a very important human organ. A person receives about 80% of information through the eyes. Therefore, it is necessary to pay attention to their health – do exercises for the eyes, eat healthy …
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Rapid weight loss or a healthy lifestyle
Undoubtedly, obesity is one of the most common ailments of the modern world, which is provoked by the rapid development of civilization. Life in a hurry, lack of time to prepare a high-quality and tasty …
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Food products and drinks that harm the body
As a result of technological progress, mankind has made many discoveries; some of them are so convenient and necessary in everyday life that almost no one pays attention to the fact that they can be …
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Natural remedies and medicines against diseases
Many people with ailments try to combine treatment with natural medicines with traditional methods of treatment. In this article, we will consider the recipes of both the most famous folk remedies and those that you …
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Walking for weight loss: important rules
It very often happens that standing in front of the mirror and looking at himself, a person decides: “it’s time to lose weight!” But how? On the Internet, you can find many different diets, advice …
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Food for skin beauty
Everyone knows that the beauty of the skin depends on a person’s health. If you don’t like your skin, for example, its color, dark circles under the eyes, enlarged pores, acne, or vice versa, it …
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8 foods for liver health
In the modern world, the human body is affected by many different toxins – from the air we breathe, the food we eat, the water we drink, and the products we use for body care. …
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