It often happens that the skin “dies” of hunger, and its owner does not notice this or does not understand at all what exactly is happening to the skin of the face. But the skin …
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Weight loss: useful tips and exercise recommendations
Beauty and health are important components of a modern person’s life. They are the determining factors of success, both in professional activities and in personal life. Many people who are not satisfied with their figure …
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Correct medication intake
Quite often, people take medicines incorrectly. For example, sometimes patients take too much or too little dose of the drug or do not take it on time. Also, many people take several medicines at the …
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How to stay in shape after the end of the diet
You’ve finally finished the diet you’ve been following for weeks, maybe even months. You lost weight and look the way you wanted. The most difficult thing after finishing the diet is to stay in shape. …
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How to have healthy hair
You should know what is harmful and what is good for it. Also, there are certain rules about how to wash and care for hair. Let’s consider tips that will help you have healthy hair. …
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How to choose the most suitable and best diet for yourself
In the modern world, there are so many different diets that any person can get confused in the choice, thereby constantly postponing their plans. With the help of the following tips, you can easily and …
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How to strengthen a child’s immunity in autumn
The human immune system is formed up to the age of 12, that is, up to this age it is not able to fully protect the body from viruses and other infections. Therefore, when a …
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Principles of nutrition for gastritis and GERD
Nutrition is the main factor affecting the course of gastrointestinal tract pathology. Therapeutic nutrition is a diet in which it is allowed to eat certain foods without reducing their total calorie content. That is, the …
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The problem of poor nutrition in the 21st century
In today’s world, people very often feel stressed and in a hurry, although they themselves do not notice it. In addition, many people lead a sedentary lifestyle. They go to work by car, metro or …
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Healthy food is the key to health
You have probably heard this saying more than once: we are what we eat. And this is definitely true. After all, not only our appearance depends on our nutrition, but also the condition of each …
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