You’ve finally finished the diet you’ve been following for weeks, maybe even months. You lost weight and look the way you wanted. The most difficult thing after finishing the diet is to stay in shape. …
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How to have healthy hair
You should know what is harmful and what is good for it. Also, there are certain rules about how to wash and care for hair. Let’s consider tips that will help you have healthy hair. …
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How to choose the most suitable and best diet for yourself
In the modern world, there are so many different diets that any person can get confused in the choice, thereby constantly postponing their plans. With the help of the following tips, you can easily and …
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How to strengthen a child’s immunity in autumn
The human immune system is formed up to the age of 12, that is, up to this age it is not able to fully protect the body from viruses and other infections. Therefore, when a …
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Principles of nutrition for gastritis and GERD
Nutrition is the main factor affecting the course of gastrointestinal tract pathology. Therapeutic nutrition is a diet in which it is allowed to eat certain foods without reducing their total calorie content. That is, the …
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The problem of poor nutrition in the 21st century
In today’s world, people very often feel stressed and in a hurry, although they themselves do not notice it. In addition, many people lead a sedentary lifestyle. They go to work by car, metro or …
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Healthy food is the key to health
You have probably heard this saying more than once: we are what we eat. And this is definitely true. After all, not only our appearance depends on our nutrition, but also the condition of each …
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How to stay young for a long time?
Any body cell has a genetically limited potential for division and regeneration. After the exhaustion of this potential, the processes of regeneration (restoration) begin to slow down. The time of the onset of old age …
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How to maintain eye health for an office worker
Over the past few years, the work process has completely changed. Due to the coronavirus epidemic, even more people began to work remotely and, accordingly, many people now need to work at a computer all …
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Tips that will help get rid of back pain
In today’s world, people often forget to take care of their health, particularly the health of their backs. Due to a sedentary lifestyle, uncomfortable posture at work and at home, the posture becomes bad and …
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