The main purpose of exercise in this case is not to achieve world records, but to correct cholesterol levels. The best for this are: normal walking; Nordic walking; running; gymnastics, including breathing exercises; yoga; swimming; …
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If after each meal you feel heaviness in the stomach, suffer from constipation, flatulence and complain of being overweight, you should consult a gastroenterologist and take drugs such as Bekunis and Colofac. Also, you should …
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Exercises Exercise № 1. “Relaxation” This exercise is used to relieve eye strain caused by working on a computer or for other reasons not related to the exercise. The exercise is as follows: covering the …
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Breathe clean air. Most city dwellers breathe polluted air, which is a serious threat to lung health. Dirty air can cause diseases such as asthma, chronic obstructive pulmonary disease and pneumonia. To reduce the impact …
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The main symptom of eczema is redness of the skin. Depending on the clinical picture of eczema, the following forms of the disease are distinguished: True. This rash without clear boundaries, which changes after each …
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Each of us has experienced insomnia at least once in our lives. This usually happens after stress and before an important event. It would be nice to sleep and regain strength, but, unfortunately, you can …
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It often happens that we go to the pharmacy to buy a headache pill, accidentally look on the shelves with vitamins, hesitate for ten minutes and … do not buy them. Or we buy some …
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Ultrasound of the prostate. It is designed to assess the condition of the prostate and seminal vesicles and provides important information about the condition of internal structures. It is extremely important to make a differential …
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Male pattern baldness occurs only in older men. In fact, this is not true. This myth appeared because old men have more noticeable baldness. The process of alopecia can last for years, and at the …
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What is mental health? Mental health is a state of the body in which a person can work productively, cope with ordinary stressful situations, develop themselves, realize their life potential, add positivity to the family …
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