Most modern people experience back pain from adolescence. Such problems most often occur due to spinal deformities in people with a sedentary lifestyle and who do not follow the rules of a balanced diet. Pain …
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Eye protection and sunglasses
Sun protection is not complete if you do not wear sunglasses. And this should be done not only in summer. Today, sunglasses are not only a stylish accessory, but also a must-have. And you should …
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4 tips for parents of a depressed teenager
Encourage social activity. Through communication, the self-awareness of adolescents expands. This is due to the fact that the teenager discovers his inner world, which determines his individuality and uniqueness. Because of the fragility of the …
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9 nutritional principles for joint health and osteoarthritis prevention
Control your weight. First, you need to know your optimal weight and control it. Each extra kilogram increases the load on the joints several times. Thus, it is necessary to lose weight (if you are …
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7 recommendations for the prevention of Parkinson’s disease
Constantly learn something new. When we learn something new, it stimulates the functioning of brain cells and keeps it healthy and young. For example, traveling to an unfamiliar city will help the brain stay young, …
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13 useful tips for people with diabetes
Alternate finger puncture sites when using the glucometer. Use each finger in turn when measuring blood sugar. Make punctures of the fingertips on all sides – left, right, middle. Weekly clean your fingertips of dead …
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3 sports to support men’s health
Among the useful sports are those that directly affect the blood supply to the genitals. It is this effect that enhances potency and prevents erection problems. Yoga With the help of Eastern practices, potency increases …
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Features of tanning in diabetes
People with diabetes, like everyone else, need vitamin D. In order for it to begin to be synthesized in the body, you need to spend at least 15 minutes in the sun. Vitamin D regulates …
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6 best berries for vascular health
Healthy blood vessels are the key to the health of the entire cardiovascular system and the prevention of high blood pressure, heart attack, stroke. Cranberry. With the help of cranberry juice, you can easily get …
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Exercises for aligning posture and healing the spine
Spinal curvature most often occurs at a young age, as children and adolescents often refuse to keep their backs straight. After that, it is quite difficult to correct the situation, but still possible if you …
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