Maintain good posture. When you keep your back straight, it can help reduce the inflammatory processes that may occur with endometriosis. Additionally, maintaining good posture positively affects mental and emotional conditions. When a person feels …
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Overeating. Excessive consumption of food and products with a high amount of additives can harm our joints. Obesity not only increases the risk of developing diseases but also accelerates their progression. Nearly 70% of patients …
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Use a cleansing mask with white clay. Nature offers us a variety of amazing care products and one of these natural gifts is clay. White clay is one of the key helpers for reducing the …
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Rest doesn’t help you feel better. For example, you spent the whole day cleaning and were very tired, went to sleep, and the next morning you felt full of strength and energy. This is an …
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Unpleasant sensations often occur in the upper part of the abdomen but can affect the entire abdominal cavity. Most often, a person experiences discomfort after eating—especially if the meal was heavy. This happens when consuming …
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Unhealthy obsession with cleaning. If everything in your home is clean and guests walk through your apartment as if it were a museum, but you still feel an overwhelming urge to continually polish mirrors and …
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Cottage cheese with coconut flakes. Cottage cheese combined with coconut flakes helps normalize cholesterol levels, strengthens blood vessels and reduces the risk of developing ischemic heart disease. Additionally, cheese contains iron, which helps the body …
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Diabetes mellitus leads to pathological changes in the structure of blood vessel walls. Vascular pathologies associated with the disease result in impaired blood supply to various organs and tissues, including the periodontal tissues. This decreases …
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Use a humidifier. If the natural conditions in your region don’t provide for moist and warm air, there’s no need to worry—modern gadgets can create the necessary conditions in your home. For people with sensitive …
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Power Yoga. Power Yoga is a type of Vinyasa Yoga characterized by a fast pace, where you smoothly transition from one asana to another while synchronizing movements with your breath. Power yoga focuses on developing …
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