Diabetes mellitus leads to pathological changes in the structure of blood vessel walls. Vascular pathologies associated with the disease result in impaired blood supply to various organs and tissues, including the periodontal tissues. This decreases …
Continue reading5 effective tips for improving hair appearance and restoring volume in autumn
Use a humidifier. If the natural conditions in your region don’t provide for moist and warm air, there’s no need to worry—modern gadgets can create the necessary conditions in your home. For people with sensitive …
Continue reading4 beneficial types of yoga for mental health and depression prevention
Power Yoga. Power Yoga is a type of Vinyasa Yoga characterized by a fast pace, where you smoothly transition from one asana to another while synchronizing movements with your breath. Power yoga focuses on developing …
Continue reading3 main causes of lower back pain
Degenerative changes in intervertebral discs. This process is driven by both natural aging and excessive stress on the spine. Discs act as crucial shock absorbers, providing flexibility and mobility to the spine. Over time or …
Continue reading6 rules that can help to prevent exacerbation of rheumatoid arthritis
Monitor your symptoms. Keep a diary where you record daily details about your diet, physical activity, stress levels, weather conditions and more. The more data you have, the more accurately you can pinpoint the causes …
Continue readingHow balanced nutrition affects a woman’s body during menopause?
Usually, the body’s restructuring brings about a host of various unpleasant sensations and health problems. The main symptoms of this period include frequent headaches, rapid fatigue, increased sweating, dizziness, general weakness and irritability. Additionally, after …
Continue reading5 beneficial and simple habits for gut health
Be sure to diversify your diet with side dishes. Consuming side dishes such as grains, brown or wild rice and legumes provide the body with fiber. Add these side dishes to any meal and you’ll …
Continue reading7 habits that harm the healing of sunburns
Applying sour cream on the skin. Although sour cream is popular home remedy for burns, dermatologists do not recommend using these methods. Substances with fats (such as dairy products, sunflower oil, petroleum jelly and glycerin) …
Continue reading5 ways to stay fit during menopause
Strengthen bones and boost mood. Menopause is the most common cause of osteoporosis due to fluctuating and declining estrogen levels, which accelerate bone loss. Incorporate gymnastic exercises like squats and swimming into your routine. Physical …
Continue reading5 useful habits to maintain eyes’ health
Always protect your eyes from damage. If you work with hazardous equipment or your job involves the risk of foreign particles entering your eyes. Do not ignore safety rules and wear protective eyewear. Also, protect …
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