Control your weight. First, you need to know your optimal weight and control it. Each extra kilogram increases the load on the joints several times. Thus, it is necessary to lose weight (if you are …
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7 recommendations for the prevention of Parkinson’s disease
Constantly learn something new. When we learn something new, it stimulates the functioning of brain cells and keeps it healthy and young. For example, traveling to an unfamiliar city will help the brain stay young, …
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13 useful tips for people with diabetes
Alternate finger puncture sites when using the glucometer. Use each finger in turn when measuring blood sugar. Make punctures of the fingertips on all sides – left, right, middle. Weekly clean your fingertips of dead …
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3 sports to support men’s health
Among the useful sports are those that directly affect the blood supply to the genitals. It is this effect that enhances potency and prevents erection problems. Yoga With the help of Eastern practices, potency increases …
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Features of tanning in diabetes
People with diabetes, like everyone else, need vitamin D. In order for it to begin to be synthesized in the body, you need to spend at least 15 minutes in the sun. Vitamin D regulates …
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6 best berries for vascular health
Healthy blood vessels are the key to the health of the entire cardiovascular system and the prevention of high blood pressure, heart attack, stroke. Cranberry. With the help of cranberry juice, you can easily get …
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Exercises for aligning posture and healing the spine
Spinal curvature most often occurs at a young age, as children and adolescents often refuse to keep their backs straight. After that, it is quite difficult to correct the situation, but still possible if you …
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7 ways to deal with autumn depression
Go to bed earlier. As the day gets shorter, many people try to do things in the evening and at night. With the onset of darkness, the body needs to rest, and increased activity can …
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5 myths about male androgenic alopecia
Androgenic alopecia is caused by stress. Stress, depression can be a provoking factor for the activation of the alopecia gene. But if there is no genetic predisposition, the consequence of stress is diffuse alopecia, ie …
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13 causes of dry scalp
Improper hair washing. After improper washing, unpleasant sensations may appear, the scalp begins to peel. These signs indicate a malfunction of the sebaceous glands. It is important to wash your hair regularly as it gets …
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