Go to bed earlier. As the day gets shorter, many people try to do things in the evening and at night. With the onset of darkness, the body needs to rest, and increased activity can …
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5 myths about male androgenic alopecia
Androgenic alopecia is caused by stress. Stress, depression can be a provoking factor for the activation of the alopecia gene. But if there is no genetic predisposition, the consequence of stress is diffuse alopecia, ie …
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13 causes of dry scalp
Improper hair washing. After improper washing, unpleasant sensations may appear, the scalp begins to peel. These signs indicate a malfunction of the sebaceous glands. It is important to wash your hair regularly as it gets …
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How to protect yourself from colds and viruses
The state of immunity is influenced by heredity, as well as a healthy lifestyle and diet. But even if you are in good health from birth and have no bad habits, you need to help …
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9 tips on how to make sleep comfortable with a cold or flu
Modern technologies. Buy a humidifier. This device allows you to maintain the required level of humidity in the room. Humid air helps reduce nasal congestion, makes breathing easier, soothes and reduces sore throats. The mucous …
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Meteopathy and high blood pressure
All people react to changes in the weather – some lack energy, while others suffer from migraines and high blood pressure. Such people are called meteopaths, and the manifestations of weather dependence are called meteopathy, …
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Nutritional features and useful foods in hepatitis C
A healthy diet for hepatitis C can help slow the progression of the disease. If you eat healthy, you can avoid the discomfort associated with the disease. That is why it is important to know …
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9 exercises for heart attack prevention
Yoga. High-intensity training is not required to strengthen the heart. To strengthen the body, it is enough to do yoga for 10 minutes a day. Yoga helps lower stress levels. With the help of asanas, …
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7 tips to reduce anxiety in generalized anxiety disorder
Switch your attention. It is important to periodically change one activity to another – for example, physical activity to mental. When you exercise, your brain is replenished with oxygen. And during mental work, muscles are …
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10 ways to find harmony in obsessive-compulsive disorder
Learn to take care of your personal boundaries. The personal boundaries of each person are a set of norms, morals, habits and values, the observance of which makes him happy and harmonious. Everyone needs psychological …
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