Switch your attention. It is important to periodically change one activity to another – for example, physical activity to mental. When you exercise, your brain is replenished with oxygen. And during mental work, muscles are …
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10 ways to find harmony in obsessive-compulsive disorder
Learn to take care of your personal boundaries. The personal boundaries of each person are a set of norms, morals, habits and values, the observance of which makes him happy and harmonious. Everyone needs psychological …
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10 foods to prevent dementia
Dried apricots. This dried fruit is rich in vitamin C and iron. These elements stimulate the functioning of the left hemisphere of the brain, which is responsible for analytical thinking. Vitamin C promotes better absorption …
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Features of nutrition in psoriasis
Food for psoriasis should contain all the necessary nutrients. It is important to control the amount of food consumed and reduce the amount of high-fat foods. With psoriasis, it is recommended to follow the following …
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Gastritis: causes and the first signs
Gastritis is an unpleasant disease that is feared since childhood, because it is considered “a punishment” for any bad habits. There is a popular belief that everyone who leads the unhealthy lifestyle is at risk. …
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7 habits that should be abandoned to prevent the development of hypothyroidism
Lack of stress control. Stress affects all body systems, including the endocrine system. Under the influence of constant stress in the body, hormones can increase or decrease. If your thyroid is not in the best …
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Top 7 Good Health Habits
Sometimes it is difficult to understand what is really good for your health. Hundreds of articles and expert advice offer things that are very difficult to accomplish. However, 7 main habits were identified that improve …
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Types of physical activity in Crohn’s disease
Exercise with Crohn’s disease is not contraindicated if it is not a professional sport. Moreover, regular exercise will benefit the body. Hard exercise is contraindicated in patients with Crohn’s disease, but some sports do not …
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8 sports that will help you lose weight
Climbing. This is one of the best types of exercises for those who dream of a slim and beautiful figure. When climbing a rock, you can use all muscle groups. Such activities will be very …
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8 rules of intimate hygiene for the prevention of thrush
Wash regularly. It is recommended to wash at least once a day, and better – after each visit to the toilet. Remember that for intimate hygiene you need a separate towel, and it needs to …
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