In the course of our lives, we all acquire a certain number of habits. Some of them are very useful, others, on the contrary, only worsen the general condition of the body. As for dental …
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How to maintain your health: 6 tips
It’s not only the elderly who are thinking about how to maintain their health. The reality is that a person, in addition to temptations and bad habits, is affected by poor ecology, increased noise levels, …
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How to recover after the holidays?
Holidays affect not only the increase in waist size, but also on the general well-being of the body. Indeed, often during the holidays people abuse not only food, but also alcohol and other excesses that …
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How to force yourself not to overeat?
Sometimes you want to eat something harmful, such as chips or caramel candies. At such moments, diets, prohibitions, rules and promises are often forgotten. Of course, sometimes you can and should pamper yourself with something …
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What habits should I leave last year?
There is very little time left until the New Year, so you should think about which habits prevail in your life, how good they are for a health, assess the degree of their need, determine …
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Problem skin: 5 signals for help
According to statistics, every second girl dreams of perfect face skin. Problems with external layer of the skin – epidermis, become the cause of low self-esteem and, as a result, poorly groomed appearance. However, the …
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6 factors that negatively affect the back
People sometimes do not notice how some quite ordinary habits negatively affect health. One of the most vulnerable organs in the modern lifestyle is the spine. What factors harm your back? Let’s find out! Postural …
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6 good reasons to eat salads daily
Salads are very affordable, always easy to make at home with your own hands, order delivery or order at any restaurant. Since salads have numerous health benefits, consuming a portion of fortified herbs every day, …
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Kids and sports: how to choose a cream for skin after workouts
Does your son or daughter play sports? Therefore, their skin needs special care that will protect it from dryness and odor. Sports training enhances the health of the child, shapes the right posture, and adds …
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Kid`s skin care after the pool
The stratum corneum becomes vulnerable when child swimming prolonged time. The effect of chlorine is also affected – it destroys the fatty layer of the skin. Because of this, the skin loses elasticity and requires …
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