Degenerative changes in intervertebral discs. This process is driven by both natural aging and excessive stress on the spine. Discs act as crucial shock absorbers, providing flexibility and mobility to the spine. Over time or …
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6 rules that can help to prevent exacerbation of rheumatoid arthritis
Monitor your symptoms. Keep a diary where you record daily details about your diet, physical activity, stress levels, weather conditions and more. The more data you have, the more accurately you can pinpoint the causes …
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How balanced nutrition affects a woman’s body during menopause?
Usually, the body’s restructuring brings about a host of various unpleasant sensations and health problems. The main symptoms of this period include frequent headaches, rapid fatigue, increased sweating, dizziness, general weakness and irritability. Additionally, after …
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5 beneficial and simple habits for gut health
Be sure to diversify your diet with side dishes. Consuming side dishes such as grains, brown or wild rice and legumes provide the body with fiber. Add these side dishes to any meal and you’ll …
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7 habits that harm the healing of sunburns
Applying sour cream on the skin. Although sour cream is popular home remedy for burns, dermatologists do not recommend using these methods. Substances with fats (such as dairy products, sunflower oil, petroleum jelly and glycerin) …
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5 ways to stay fit during menopause
Strengthen bones and boost mood. Menopause is the most common cause of osteoporosis due to fluctuating and declining estrogen levels, which accelerate bone loss. Incorporate gymnastic exercises like squats and swimming into your routine. Physical …
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5 useful habits to maintain eyes’ health
Always protect your eyes from damage. If you work with hazardous equipment or your job involves the risk of foreign particles entering your eyes. Do not ignore safety rules and wear protective eyewear. Also, protect …
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Treatment of arthritis in dogs — three main rules
It is important to consider that joint problems are not restricted to specific breeds or age groups. Any dog can encounter these problems, so it’s important to pay attention to the animal’s health and take …
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Nutritional features in glaucoma: beneficial and harmful food
Glaucoma can occur at any age, affecting children, teenagers, men and women. Individuals over 60 years old are at the highest risk. Doctors consider nutrition a crucial factor in treating this disease. Let’s explore the …
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Which vitamins are needed for the eyes when dealing with glaucoma?
Vitamins can slow down pathological processes in glaucoma. They support vascular tone, prevent retinal cell damage and improve trophic functions. Let’s examine the main biologically active substances that are beneficial for this condition: Vitamin B. …
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