On any holiday there is delicious food, lots of delicious food. But overeating brings not only pleasure, but also big problems. Sometimes a person eats in an hour or two as much as would be …
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3 tips for good gastrointestinal health
Health and well-being gives a person the opportunity to live a full life, to be joyful, happy and productive. A sick person cannot do many things. In the modern world, many factors negatively affect human …
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4 tips for the health of the cardiovascular system
Do not be afraid of the sun. Many people have heard from others and read in medical articles about how harmful the sun’s rays are and that the action of ultraviolet can have a negative …
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What is a cold and how to protect your body from this disease
Due to excessive hypothermia of the body, or some individual organs, various diseases may develop in the body. A cold is not an independent disease; rather, it is the initial stage of the development of …
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Healthy products for the winter diet
Healthy foods for winter will not only help a person feel better, but also protect against weight gain typical for this season. Proteins are especially useful at this time, as they protect the human body …
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10 foods that will strengthen immunity
No one is immune from such diseases as a cold or the flu. Moreover, a person can get sick not only in winter, but even in hot summer. In order to strengthen your immunity, it …
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How to treat boils on the face at home
In fact, a boil is not only an aesthetic problem. Such a pimple that appeared on your face can be very dangerous. The infection from the focus of inflammation of the furuncle can be transferred …
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3 vitamins and health
Communicator for the body Vitamin PP (niacin): transfers electrons involved in redox processes. Consequences of low concentration of vitamin PP: Pathologies of the psychological state (irritability, psychoses, neuroses, sometimes – signs of schizophrenia, dementia). Dysfunction …
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Dry hair: how to find and eliminate the causes
The most common problem, according to cosmetologists and hairdressers, is the problem of caring for dry hair. And even if most women are sure that their hair is like that from birth, in 75% of …
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10 tips for quick and effective weight loss
The article contains tips that will help you lose extra pounds and improve your health. In order to lose weight, a certain deficit of calories is necessary. Being digested, food turns into energy, which the …
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